Who is one hundred percent brave? From planes, darkness, being sick, insects, needles, sea, heights, cats, dogs, being alone, losing, lack of money… Countless… Do not be afraid of your fears, do not say “I have a phobia”, the treatment is simpler than you think.
What we call “fear” is actually a feeling of anxiety. And very human. This emotion is often the harbinger of the “fight or flight” command that keeps us alive.
Things get out of hand when we get carried away with this feeling and let it take over all of our emotions. At this point, phobias that make our lives difficult emerge.
So what is this “phobia”? Unbelievable but true, there are about 250 types of phobias. The first photograph is formed when a momentary event that frightens us is recorded in our memories. Over time, our brain turns this photo into a movie with certain movement sequences. What we call the snowball effect comes into play here and unfortunately it takes over our selves.
Sometimes, images and sounds recorded by our subconscious in an event that we are very afraid of can also trigger our fear. A person who is in danger of drowning at a young age is afraid of first the sea, then the pool and then everything related to water. Or being chased by a dog as a child can lead to a fear of dogs for the rest of your life.
The sight and sound of the rough sea, the barking of a dog, the sound of an airplane engine… All, but all, triggering. If we think… Which of us hasn’t been chased by a dog? Which of us knew how to swim from birth, or how many of us have mastered the technical equipment of airplanes? Is it possible to get rid of fears and phobias?
Getting rid of fears and making life easier is not as difficult as it seems. The first step is to get down to the root cause of fear. Fear vanishes when it is replaced by basic perception shifts and complementary medicine methods. What methods are these? How many sessions are needed? It is possible to apply several different methods. Bioenergy.
With this method, the energy flow in our body, which has been disrupted due to our sense of fear, and the associated symptoms are regulated. It lays the groundwork for a change in perception and easier implementation of the EFT technique. In this way, the patient can get rid of their fears more easily. Perception change.
When it hits the ear for the first time, a person may have a reservation. However, in perception change sessions, no action is applied that is not approved by the client. In a completely relaxed conversation flow, remembering the anxieties and traumas of the past and replacing them duly and replacing them with the right perceptions, with one’s own will and will, is a way to achieve comfort.
EFT “Emotional Freedom Technics”, that is “Emotional Freedom Technique”. The aim here is to focus the brain on a certain ailment with small touches on the acupuncture points. After a certain sequence of movements, this disorder is perceived as if it does not exist in the brain. An undescribed ailment in the brain is also quickly healed and eliminated by our body.
mainly to EFT; Animal, altitude, earthquake, elevator, surgery, darkness, loneliness etc. It is applied in fears and phobias such as exam stress and overcoming the fear of exams, school in concentration, motivation, learning areas, Psychological problems and smoking cessation, weight problems, eating disorders and sexual problems.
If applied correctly, the success rate is also quite high. Depending on the type of fear and the person’s compliance with the treatment, 3-5 sessions are enough to say “who is afraid of the treacherous wolf”.
