The effects of 2 dates on human health, which are consumed next to a cup of Turkish coffee, which is recommended by experts to be consumed one hour later, were investigated in order for the digestion to work more efficiently after iftar. The effects of dates, which are strong in fiber, on the body along with coffee were surprising. What happens if you eat 2 dates with a cup of Turkish coffee after iftar every day?
Coffee and tea drinkers want to consume these foods quickly after iftar, which is the precious meal after a long period of hunger and thirst. However, experts often state that they should be consumed one hour after iftar. Otherwise, it may cause indigestion. On the other hand, some nutritionists emphasize that dates should be consumed next to a cup of Turkish coffee consumed one hour after iftar. Dates, which are the most consumed food in Ramadan, are rich in fiber. Fiber is one of the essential elements for digestion. In order to avoid the most common digestive problems during Ramadan, experts recommend dates alongside Turkish coffee. In addition, dates have different effects on the body.
WHAT HAPPENS IF YOU EAT 2 DAYS WITH A CUP OF TURKISH COFFEE EVERY DAY AFTER IFTAR?
- Strengthens the basic stomach movements. By keeping stomach acid stable, it reduces the feeling of burning and bloating after meals.
- Stabilizes blood sugar level. Maintains insulin resistance. Eliminates the risk of post-meal blood pressure and heart issues.
- It prevents the consumption of junk food by giving a feeling of satiety. For those who can’t get up for suhoor, their body is more resistant the next day.
- By strengthening the border system, it prevents problems such as tension, depression and fatigue.
- It prevents headaches by strengthening brain functions.
