Anger; It is the impulse of aggression/anger felt in situations such as the reaction to undesired results, unmet expectations, and frustration.
The human being as a social being is always in a relationship. Within these relationships, we may feel angry from time to time against undesirable situations. An adult may be angry at the manager’s expectation of him, while a child may act angry as a result of his unrequited request.
Anxiety, loneliness, being wronged, insecurity, disappointment, exposure to disrespect can make it difficult to control anger.
Anger, a normal and healthy mood, can lead to serious problems if you cannot manage anger properly.
Anger management; Traumas such as neglect, abandonment, not meeting self-care, abandonment, psychological and physical violence due to past and childhood experiences, not being able to connect with the self-caregiver, disapproval of existential values, traumas and dissociative dissociation situations result in not being able to regulate emotions.
This situation, which are the basic emotions; It brings with it the result of not experiencing or exaggerating emotions such as “joy, fear, sadness, shame, disgust, surprise”.
EFFECTS OF ANGER ON THE BODY;
– Intense tension and stress
– Acceleration of heartbeat
– increased blood pressure
– Decreased vascular elasticity
– Disruption of metabolism
– Experiencing hormonal changes
– Affecting mental health
CAN AN ANGLE CONTROL DISORDER BE TREATED?
Support from a specialist psychotherapist should be sought.
With the support of the specialist, the person becomes conscious of how to deal with the feeling of anger healthily. By getting to the root of the problem, it provides emotion regulation and self-repair with methods of changing behavior and thought.
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