Cognitive behavioral therapy (CBT) helps people identify and change patterns of thought and behavior that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors. It can help a person focus on current problems and how to solve them. It often involves practicing new skills in the “real world”. CBT can help treat a variety of disorders, including depression, anxiety, trauma-related disorders, and eating disorders. For example, CBT can help a person with depression recognize and change negative thought patterns or behaviors that contribute to depression.
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