Knee pain, one of the most common causes of which is osteoarthritis, negatively affects the quality of life. You can beautify your incurable knee pain with natural remedies that humanity has used for centuries. Eucalyptus oil is one of the herbal sources that is good for inflammation and pain. Here are the treatment methods that allow you to get rid of your knee pain forever!
Eucalyptus oil
Eucalyptus is a natural analgesic and is used in many superficial treatments for pain. Eucalyptus leaves contain tannin, which reduces swelling and relieves pain associated with inflammation. The leaves of the eucalyptus plant should not be eaten fresh because it has a toxic effect. Instead, you can rub your sore joints with eucalyptus oil. If you have not used eucalyptus oil before, it is recommended to try it on a small area on the inside of your arm first.
Rosemary
Rosemary, which we know with the aroma it gives to its dishes, contains components showing anti-inflammatory and antioxidant properties. In addition to reducing inflammation, you can use rosemary both fresh and dried, which contains compounds that help relieve skin conditions such as acne, reduce tension and improve blood sugar. You can cook it for a few minutes with the sauce you will prepare for the meals, pour it into 1 liter of boiling water and brew for a few minutes.
Aloe vera
The extract of the Aloe Vera plant, which is used as a relaxant for wounds and sunburns, is also very beneficial for the knees. This plant, which has many active components that are natural pain relievers, also shows anti-inflammatory properties that accelerate blood circulation. You can massage your knees using gels containing aloe or extract from the leaves of the aloe vera plant. If you have diabetes or use drugs that accelerate fluid excretion from the kidneys, do not neglect to consult your doctor.
Cinnamon
Did you know that the cinnamon we consume with desserts contains compounds that help reduce existing inflammation? In addition to reducing inflammation, cinnamon also neutralizes free radicals that trigger inflammation. With these properties, cinnamon helps to reduce the possibility of cellular damage and chronic diseases. You can try adding 1 pinch of cinnamon to your milky coffee or tea a day. If you use blood thinners and have liver disease, it will be beneficial for you to use cinnamon more carefully.
Green tea
It is a known fact that green tea accelerates fat burning and contains features that strengthen brain functions. The effects of green tea are also being studied extensively in relation to the conditions of osteoarthritis and rheumatoid arthritis. While preparing green tea, which has a strong anti-inflammatory effect, you can increase its relaxing effect by grating ginger. As with all recommended herbs, if you have blood pressure and cardiovascular diseases while consuming green tea, it is best to use it carefully and to observe its effects by experimenting with small amounts.
Ginger
Ginger is a spice often used in classical Chinese medicine. Thanks to its active component gingerol, it increases blood circulation and helps to reduce pain. If you are wondering how to use ginger for knee and joint pain, you can consume dried ginger powder by adding it to your linden tea, and grate fresh ginger into your soups and juicy dishes.
Turmeric
Used in public for hundreds of years and befitting both hot meals and desserts, turmeric contains an ingredient called curcumin, which is said to have the potential to relieve pain in the knees and other joints. Helping to relieve swelling with its powerful anti-inflammatory properties, turmeric takes food to a new dimension, giving it an exotic smell and color when you add it to your meals, especially in cases of inflammation. To use turmeric, you can add 1 teaspoon to 2 glasses of water and drink it directly.
