A tropical fruit grown in Central America and Asian countries, guava is a nutrient that is incredibly beneficial to the body with its structure containing more vitamin C than citrus fruits. With a taste resembling a mixture of fruits such as pineapple, grapefruit, banana and pear, the inside of the guava contains very small hard seeds and is usually pink or salmon in color. Guava fruit is also a unique fruit for eliminating acne and having a clean skin. Here are the benefits of guava fruit that you did not know!
What is guava?
Native to Mexico, Central America, guava is derived from the Latin word “psidium” meaning pomegranate. There are about 100 types of guava, which is cultivated in South Asia, Hawaii, the Caribbean and Africa today. This fruit, which has many health benefits, has a dark green structure with leaves that are easily ecliptic or oval in the middle of 5 – 15 cm in length. The flowers are white with 5 petals and contain various male reproductive organs.
Protects Against Diseases
As a magnificent fruit, guava not only gives you nutrients that boost your health and immune system, it can actually protect against a wide variety of illnesses and diseases.
Prevents brain diseases
The carotenoids, flavonoids and terpenoids, antioxidant compounds found in guava also have anti-inflammatory effects that can prevent degenerative brain diseases such as cancer, cardiovascular diseases and even Alzheimer’s.
Provides clear skin
Guava kills acne-causing bacteria, resulting in a clearer skin.
Regulates mood
The B vitamins found in guava not only protect your cognitive functions, but also play a valuable role in regulating your mood and hormones.
Helping to lose weight
Contributing to the digestive system due to its fiber content, guava is also a great food for weight loss.
How to use guava?
Guava, an exotic fruit, is a flavor that would go well with a cheese plate. You can make cheesecakes, sorbets or small fruit tarts with guava, which you can also use in desserts. You can also add smoothies, juices and fruit salads to these.
