Turkey meat, which is the indispensable food of New Year’s tables, is a power source, protein, vitamin and mineral, which is a very beneficial food for the body. Turkey meat secretes satisfaction hormones in the body and strengthens the immune system. Moreover, it is heart-friendly with its low fat rate. Here are the benefits of turkey meat that you did not know!
It secretes satisfaction hormone, strengthens immunity
Tryptophan is an amino acid that cannot be produced by the body and can only be obtained from food. Tryptophan produces serotonin, which the body needs, and strengthens the immune system.
Protects the heart
Turkey meat is a heart-protecting food with its low fat content. The fat found in turkey meat is almost half that of red meat. Turkey meat is a complete store of iron, zinc, potassium and phosphorus.
Lowers cholesterol
Regular consumption of turkey meat is a food that helps lower cholesterol. Turkey meat has a low glycemic index and helps to keep insulin levels constant. It contains vitamins B6 and niacin, both of which are necessary for the body’s power generation.
Delays aging
Turkey, which is an adequate source of antioxidants, is in the middle of foods that delay aging with this feature.
Protein source
Turkey meat, which is a very good protein source, provides high protein with low fat ratio and helps to protect health.
