Toxins are chemicals found in nature or produced by living organisms and have detrimental effects on human health. The accumulation of harmful chemicals due to your time, environment and life style choices can endanger the working form of your body and affect your health. Specialist Dietitian Şebnem Kandıralı Yıldırım gave information about liver and kidney detox. Here are the details…,
Toxins are chemicals found in nature or produced by living organisms and have detrimental effects on human health. Environmental toxic elements; contains persistent organic pollutants, volatile organic compounds, heavy metals and pesticides. Exposure to toxins and toxic elements is increasing, but the main problem is that many of the nutritional costs that will support us in keeping them are the colorants, preservatives, sweeteners, etc. that we add to the foods. with our loss. The buildup of harmful chemicals caused by your time, environment and lifestyle choices can endanger your body’s working form and affect your well-being. Environmental toxins and drugs are neutralized by your body through active and detailed enzymatic detoxification pathways and can be associated with true nutrition (high quality protein, complex carbohydrates, fiber, essential oils), but prolonged or multi-toxin exposure may require additional support.
The main organ that helps in the detoxification process is the liver
The main organ that helps in the detoxification process is the liver. Everything you breathe or swallow, absorbed into the bloodstream, passes through the liver, the largest internal organ. The body relies on the liver to regulate, synthesize, store, secrete many valuable proteins and nutrients, as well as purify, transform, or cleanse toxic or substances such as drugs, digestive artifacts, dead cells, pollution, bacteria-derived chemicals, and alcohol.
Many detox products claim to cleanse the liver, but in healthy individuals, the liver is not a place where toxins are stored. Conversely, the liver converts potentially harmful chemicals into water-soluble chemicals that can be excreted through sweat or through the intestines and kidneys. However, people with some liver conditions such as viral hepatitis (A, B, C) or alcohol-induced liver disease may not have a healthy liver and toxic elements can sometimes accumulate in their bodies. Some vitamins/minerals, such as vitamin A, iron and copper, which can be toxic in high doses, may also accumulate in the liver or other organs as a result of disease.
There is no scientific evidence that detox diets or liver cleansing diets help in the treatment of liver disease. Although some studies support the idea that certain foods and herbal supplements can improve liver health, there are no convincing studies to support these claims. Because our body naturally detoxifies itself, we don’t need to follow a juice cleanse diet or liquid detox diet to stay healthy or get rid of toxins. While it is not possible to completely eliminate exposure to toxins/toxicants, there are ways to minimize external risks from all sources. Not smoking, not drinking alcohol, sleeping properly, clean air and training are supportive. If you know the source of a random toxic element in the dwelling, remove or reduce it.
Consume plenty of fruit and vegetables
Use appropriate protective clothing and/or respirator when using any known toxic device. Follow a healthy diet with plenty of organic fresh vegetables/fruits whenever possible. Avoid eating foods high in excess fat, refined sugar, additives and preservatives. Eat moderate amounts of protein and fat while increasing the measure of complex carbohydrates. Try to choose meat from organically raised animals whenever possible.
Avoid caffeine, sugar, processed meat artifacts, trans fats, high fructose corn syrup, carbonated drinks and excessive milk and dairy products, drink plenty of pure water (1.5-3 lt). If possible, you can provide a water treatment system for your home, and you can experience toxin-removing activities such as sauna and steam room in the middle. Apple, carrot, beet, ginger root, spinach, pear, celery, cabbage, pineapple, cranberry and other dark leafy greens, dandelion, wheatgrass, cinnamon, thyme, turmeric, cumin, coriander, ginger, fennel, paprika, black pepper , cloves, parsley and rosemary are in the middle of nutrients that are sufficient for the liver and kidneys.
Source: Pembenar
