The inability to expel the gas in the intestines causes gas pains. Gas pain is sometimes caused by foods such as onions, garlic and citrus fruits that we eat, while sometimes allergies, inactivity and digestive problems are caused. Gas pain may tend to be exacerbated by bloating, diarrhea or constipation. What is gas pain? How is it treated? Their counterparts are in our news…
What is gas pain?
As a result of the fermentation of the beneficial bacteria in the intestine with the air swallowed during inhalation and the food consumed during feeding, gas formation occurs in the stomach and intestines. When the gas formed in the stomach and intestines cannot be thrown out in a healthy way, it accumulates and causes gas pains. The intensity of the pain also varies according to the amount of gas accumulated. In long-term gas removal problems, quite severe pains are seen. In the middle of gas-producing foods in adults, onions, garlic, acidic beverages, citrus fruits, etc. countable.
What causes gas pain?
Although it is thought to be caused by nutrition in the society, gas pain can have more than one cause. Bacterial diseases, changes in the face of the digestive system due to changing hormonal balances in the body cause gas formation and gas pain. The most common causes of gas pain can be listed as follows:
– Sensitivity or allergy shown by the body to any food element,
– Immobility brought by contemporary life,
– Intentionally or unintentionally swallowing air while feeding or breathing,
– Excessive consumption of fibrous foods,
– Ingestion of food in large bites and without chewing properly,
– Health problems that have occurred in a random step of the digestive system,
– Keeping the abdomen and feet cold in winter days due to cold,
– Consuming more fatty or spicy products than necessary,
– Excessive consumption of milk or dairy products,
– Excessive consumption of acidic and sugary soft drinks, unhealthy habits such as alcohol and cigarettes.
– Excess gas can in some cases be a symptom of chronic intestinal diseases such as diverticulitis, ulcerative colitis or Crohn’s disease. In addition, the change in the size of bacteria in the small intestine also triggers gas pains.
What is good for gas pain?
Although high-fiber foods are often quite beneficial for digestion, they can cause gas formation and flatulence in some individuals. Beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran contain a lot of fiber, and excessive consumption causes gas formation.
The individual can test his own diet and determine which of these foods makes him gassy and can adjust his diet accordingly. Excessive consumption of milk and milk products causes gas formation. For this reason, individuals suffering from gas pain can reduce their milk production or prefer lactose-free milk. Since fried and fatty foods are difficult to digest, they increase gas formation, and excessive consumption of carbonated drinks causes gas pains. Removing these foods from the diet can prevent gas pains. In addition, as it will facilitate digestion, consuming a lot of water prevents gas pains.
Try to eat food slowly
In order to avoid bloating, we must first reduce the air we swallow. Eating food slowly is very valuable, it is inevitable to swallow a lot of air when we eat quickly. Another important point is not to talk while eating, air is swallowed while talking.
Stay away from voltage
A very valuable point to consider is voltage. We know that heavy tension can cause gastritis or ulcers in the stomach, spasms, and contractions in the intestines. Again, heavy tension can come from under chronic burping.
