Therapy: It is a psychological treatment aimed at solving emotional and behavioral problems of individuals. Here, it is aimed to cope with the feelings and thoughts of the individual and to solve or improve the problems. It is aimed to increase the quality of life of the individual. The individual is taught a solution way rather than a solution.
Telling your problems to an expert will help you understand and perceive them better.
It helps the individual to relax emotionally and reduce the somatic symptoms they experience.
It makes your life easier by finding the triggers underlying your problems and finding solutions together with the therapeutic bond.
It allows you to gain awareness in your feelings, thoughts and behaviors.
It helps you gain resilience in the face of problems. Problem solving skills develop.
It helps him cope with negative emotions.
It increases self-compassion.
The therapist accepts you unconditionally and what you tell remains between the client and the therapist. This makes the person feel understandable and valuable.
It helps you to establish healthier relationships both with yourself and with those around you.
It helps you get to know yourself better and better understand the reasons behind your actions and thoughts.
It helps the individual to examine and realize the automatic thoughts he has developed about himself and his environment.
Therapy is not an expense, it is an investment in yourself.
