Treatment of obesity (slimming) with acupuncture

Genetic predisposition, hormonal metabolic disorders, psychological environmental factors, low energy expenditure during food consumption.
Those who take excessive carbohydrates and fats, those who increase their daily calorie intake day by day, store the excess calories they take.
Decreased physical activity with age, sedentary life, quitting sports habits, staying at home all the time, watching TV, taking irregular food, snacking between meals, especially foods rich in fat, and alcohol consumption cause obesity.
Physiologically, there is a tendency to gain weight during pregnancy, adolescence and menopause.
Hypothyroidism, Type 2 Diabetes, some depression drugs, some birth control drugs, corticosteroids cause obesity.
Smoking cessation causes obesity with both a decrease in metabolic rate and a tendency to consume more food.

RULES TO BE CONSIDERED IN CORRECT NUTRITION:
– Starchy foods rich in pulp: Raw vegetables and fruits, whole grain products, legumes should be consumed.
-Rye bread, oat bread, wholemeal bread should be eaten instead of white bread.
-One portion of cooked and one portion of raw (salad) vegetables should be consumed at each meal.
-Dried legumes such as beans, chickpeas, lentils should be included in meals frequently.
-The fruit itself should be eaten instead of fruit juice.
-If more than 8-10 glasses of tea and coffee are consumed per day, artificial sweeteners should be used.
FAT CONSUMPTION MUST BE REDUCED: Unborn oils (vegetable oils) should be preferred instead of saturated fats.
Lean part of meat, skinless part of chicken, fish should be consumed, and oil should be used in making pasta, rice and pastry.
Half-fat ones should be preferred instead of full-fat milk, yoghurt and cheese.
Cream and cream consumption should be avoided and instead of using milk powder.
Instead of fatty delicatessen products such as sausage, salami and sausage, fat-free ones should be preferred.
SUGAR CONSUMPTION MUST BE REDUCED; Sugar needs should be met from fruits and vegetables.
Instead of ready-made concentrated fruit juices, fruits and freshly squeezed fruit juices should be preferred.
If you consume more than 8-10 glasses of tea or coffee a day, you should use artificial sweeteners.
SALT AND SALT FOOD CONSUMPTION MUST BE REDUCED; The amount of salt used during cooking should be reduced. Consumption of olives, pickles, pastrami and pickled foods should be restricted.
Daily salt consumption should not exceed about six grams (one teaspoon).
ALCOHOL CONSUMPTION SHOULD BE LIMITED; The energy value of alcohol is high (1gr. alcohol 7kcal). The definition of moderate consumption is one alcoholic drink per day for women and two alcoholic drinks for men. One measure of alcohol is defined as 360-400 ml of beer and 160 ml of wine.