FOODS THAT STRENGTHEN THE IMMUNE SYSTEM
With the arrival of the winter season, we can observe that complaints such as flu, cold, weakness and fatigue increase rapidly in almost everyone. One of the biggest reasons for this is the weakening of the immune system. The immune system is the most valuable defense system that protects our body against germs, bacteria and viruses. For a strong immune system, a healthy diet, regular exercise, adequate sleep and staying away from tension are very valuable. Many factors such as excessive alcohol consumption, smoking, high-fat diet, and air pollution cause the formation of free radicals. These factors enter the cell and cause damage to the cells, creating diseases such as heart, cancer, diabetes, flu, and cold. Antioxidants in many foods we eat neutralize these free radicals and strengthen our immune system. The best sources of antioxidants are fresh vegetables and fruits, vitamins A, E, C, and selenium.
Foods that Strengthen the Immune System
ROSE BURNER
Rosehip, which is an adequate source of antioxidants, is a suitable vitamin C store. It contains more vitamin C than oranges and lemons. In addition to vitamin C, it is also rich in vitamin E, vitamin K and carotene. Therefore, it protects the body against flu and colds. Rosehip regulates blood coagulation thanks to the vitamin K it contains.
NAR
One of the indispensable fruits of winter months, pomegranate is a complete antioxidant store. It strengthens the immune system and protects our body from many diseases. Studies show that pomegranate has an anti-tumor effect, therefore it is protective against cancer. Apart from this, pomegranate, which plays a major role in the protection of cardiovascular health, should be one of the fruits that you can consume on a daily basis. 1 portion of fruit is equivalent to 1/2 small length of pomegranate.
APPLE
Apple, which is rich in fiber and flavonoids, strengthens your immune system with its antioxidant feature and provides protection against diseases in winter. Fibers in apples regulate your digestive system by maintaining intestinal health. At the same time, it stabilizes your blood sugar and has a cholesterol-lowering effect. Apple, which is high in vitamin C, is a protective food against cancer.
KIWI
Kiwi, which is rich in vitamin C and fiber, both strengthens your immune system and protects your intestinal health. If you have constipation problems, you can add 1 medium-length kiwi to your diet daily. In addition to these, kiwi, which is strong in terms of potassium, will replace the potassium you lost with sweat after sports.
EGG
Egg, which is the highest quality protein after breast milk, is also a good source of antioxidants. Vitamin A, beta carotene and zinc in its content strengthen the immune system. In addition, choline in eggs plays a role in the development of brain functions.
FISH
Fish, which is indispensable for winter months, is a very neat omega 3 store. It is also rich in vitamins A, D, zinc and iodine. Studies show that the risk of heart attack is lower in societies that consume fish. Consumption of fish twice a week, especially during the winter months, will strengthen your immune system.
ONION – GARLIC
Onion and garlic are always used as natural antibiotics in public. What gives this feature is allicin, which is a sulphurous compound in its content. Onions and garlic are very adequate sources of antioxidants and are protective against cancer. It lowers macular cholesterol (LDL) and raises adequate cholesterol (HDL). Onion, which has diuretic properties, helps to eliminate edema in the body. Garlic also protects the body against infections thanks to its antibacterial properties.
BROCCOLI
One of the richest sources of antioxidants consumed in winter is broccoli. The sulforan content in its content strengthens the immune system and is protective against cancer. Studies show that it is good against prostate cancer in men and ovarian cancer in women. Broccoli, which is rich in fiber, has a cholesterol-lowering effect.
