We are moving towards the winter months, leaving the very hot and sweltering heat behind. Our appetite, which we lost in the sweltering heat of summer, has already started to come back running. The decrease in our immune system caused by unstable weather is also a concern. With the lengthening of the nights, the number of snacks eaten in the residence increased, and with the cold weather, “the way to walk to the residence in this pleasant weather has already left its place to taxis or buses, right? So what should we do to strengthen our immune system and prevent weight gain in winter? Here are the secrets of how to feed in the winter months.
In winter months, when we wake up in the morning with cloudy, cloudy and rainy weather, we all feel depressed and sad when we see it getting dark on the way back from work to home.
5 foods that raise our mood:
Spinach: The healthiest serotonin of the winter months. Thanks to the folic acid and magnesium it contains, spinach makes us relax and puts us in a positive mood by stimulating the secretion of the satisfaction hormone.
Dark Chocolate: It’s an undeniable fact that chocolate makes you happy. Thanks to the theobromine it contains, it improves our mood and helps to keep us fresh during the winter months. Just be careful that it is bitter and does not exceed 1-2 frames per day.
Purslane: Here is the omega3 feast for you. Thanks to the omega 3 it contains, purslane relieves brain fatigue and simultaneously pulls you out of your depressive mood. You can consume it by making a salad with yogurt or cooking it with olive oil.
Pomegranate: This fruit, which is full of antioxidants, reduces tension due to its high vitamin C and brings positive mood. At the same time, it strengthens our metabolism by working with free radicals and creates a shield against diseases. You can use it by sprinkling it on your salad in winter.
Instead of going out for a walk or going for a walk in winter, we prefer to spend weekends sitting at home with tea or coffee and watching TV series. In the meantime, we snack on whatever we can get our hands on. The foods that cause the alarm bells to ring are chips, biscuits, milk chocolate and sunflower seeds. Beware, 100 grams of chips are 500 kcal, 100 grams of sugary biscuits are 450-500 kcal, 100 grams of sunflower seeds are 300-350 kcal. Since sunflower seeds are not left when they are eaten, more than 100 grams are consumed and quite high calories cause us to take more sodium than necessary due to its salt. Instead of these, 1 glass of warm milk you drink with 2-3 dried apricots is only 180 kcal and the satisfying effect of milk is also effort. 1 portion of winter fruit consumed with 10 almonds brings only 105 kcal and a lot of omega3 and vitamins. Toast made with 2 finger-thick cheese in the middle of 2 thin slices of brown bread is only 210 kcal. A healthy snack combined with the feeling of satiety brought by brown bread and the calcium taken from cheese. You can add a pinch of cinnamon to milk and yogurt to suppress your sweet cravings.
As for beverages, instead of carbonated beverages, hot herbal and fruit teas that turn cold weather into heaters and freshly squeezed fruit juices for those who do not have weight problems can be preferred. Honey, one of the best foods for colds, can be added to a hot drink, up to 1 teaspoon, to strengthen the metabolism.
5 foods that elevate our mood
