Does oil consumption affect memory on the bad side?

Almost all foods, meals and snacks consumed today contain high levels of fat and sugar. We actually know that eating these foods for a long period of time harms us physically, well, mentally?
In a recent study in the Journal of Biological Psychiatry, experts examined the effects of sugar and fat on normal bacteria in the gut and on brain function. In a previous study, it was essentially determined that being obese dramatically increases the risk of developing mental disorders, particularly depression, dementia, and stroke. However, since this previous study did not go to the source of the problem, the researchers went deeper and investigated the intestine this time.
Fat-rich diets cause bacterial changes in our gut, affecting brain function. To test their hypothesis, a group of employees at Louisiana State University took the microorganisms that everyone carries in their guts. As a result, it was determined by experiments that this change in intestinal flora caused mental problems.
Of course, this does not mean that we will not consume fat and sugar. At this point, the source of the consumed oil is of great importance. If you’re worried about your fat consumption, it’s time to check your gut. Do you consume the best oils? Oils should be consumed from more than one plant source: such as oilseeds, olive oil, avocado, flaxseed. Fish can also be a good source. Fish, which is a unique source thanks to the omega 3 it contains, should be consumed at least once a week.
However, even if the oils are vegetable, it should not be consumed excessively. Consuming more than necessary for your body may cause fat storage and may also damage your intestinal flora, as in our topic, and you may encounter problems such as anxiety in the future. The most correct choice is to consume all food sets in a stable manner. Fruit, vegetables, whole grains, lean meats, other protein sources and healthy fats should be consumed.
This winter, you can add avocado and flaxseed to your salads to take advantage of the appropriate oils. In addition, as a middle meal, keep the avocado in the toaster until it leaves a mark; You can consume it as a middle meal by adding black pepper, lemon and a little olive oil. Another medium meal option is 10 almonds or 2 walnuts and 1 glass of milk to drink.