Which herbs provide the most adequate weight loss?
Steak (T-bone) is an easy and preferred food to consume
because of its taste, as well as helping fat burning and muscle formation. In addition, foods such as hamburgers, meat dishes and pastrami
consumed during the day are also made from steak, but they cannot be said to be very healthy. In our society where whey protein
powders proliferate, we need to understand the benefits of these essential protein-containing foods
.
Are we fed in a real way?
Today, smoothie-style drinks made from powdered whey proteins instead of quality natural proteins
have become quite common due to their cheapness and practicality. However, recent studies show that the majority of the daily protein that a person needs
should come from vegetables
instead of meat and dairy products. According to the research of the Journal of Diabetes, people who meet their protein needs from vegetables
are less prone to obesity, diabetes and heart disease
than those who meet it from animal sources. According to the studies done by Nutrition Journal, it is said that “proteins from vegetables
can play a role in preventing obesity”. Protein is found in almost all vegetables, especially
nuts and whole grains. However, it does not show that the proteins in these plants are essential proteins
. For this reason, getting support from animal proteins will be a real choice.
Which herbs help with optimal weight loss?
An average of 0.8-1.1 grams of protein per kilogram should be consumed per day. In other words, 60 grams of protein per day for a 68 kg person and 80 grams of protein per day for a 90
kg individual would be appropriate.
Herbs containing protein to aid weight loss:
Chia seeds
Today’s well-known chia,
contains 8 grams of protein in 2 tablespoons. This food, which is well known today
, is not a miraculous weight loss food, but it can be used together with diet.
Although chia seeds do not contain high protein, they contain quality 9 essential amino acids. This
enables them to be easily converted into muscle in the body. Thanks to the fat, protein and fiber contained in it, it regulates blood
sugar and helps to lose weight as an extraordinary hunger suppressant. In addition,
can reduce the risk of heart diseases with alpha linoleic acid (a special type of omega3) found in it.
(Pennsylvania State University)
How to consume you can keep your morning power
level at high levels by adding it to a residential vegan smoothie or yogurt/milk.
Green soybean (Edamame)
Protein measure in 1 plate 8 grams
“Steamed soybeans are very rich in essential amino acids and fiber.” Jay Cardiello.
Soy contains complete proteins, magnesium and minerals necessary for muscle growth. It also contributes to power generation and carbohydrate metabolism in the body
.
How to consume you can consume soybean as an appetizer or as a midnight snack.
You can use it as a mid-day meal by putting it in small containers in roasted or roasted form. You can cut it at the same time
and fry it in a pan and use it in your sandwiches instead of meat.
Hemp seed
7 grams of protein in 2 tablespoons
As it is known, hemp is used in drug production, but it is now used in sufficient targets
in many countries It has begun to receive nutritional approval for Studies show that it can fight heart diseases, obesity and metabolic syndrome thanks to its protein, fibers and
omega3.
How to consume You can consume hemp seeds by sprinkling them on your lean salads with plenty of greens that you make at home
or by mixing them into your breakfast cereals. It can also be consumed by mixing it with sports drinks
consumed after sports or with milk at the same time.
Quinoa
8 grams of protein in 1 plate
Many types of quinoa have taken their place on the shelves of markets around the world. Quinoa is a food that has come from ancient times
. It contains more protein than many grains. It contains effective doses of healthy unsaturated fatty acids beneficial for the heart
and is also a good source of fiber. It makes the person
feel full for a long time. This cereal, which has a slightly sour taste, is also a useful source of the amino acid L-
arginine. Gina Consalvo, RD, LDN Eat Well With
In an animal study in Gina, L-arginine is said to favor muscle gain
over fat intake. Just as we are not certain that the effects will be seen on humans,
we do know that it wouldn’t go amiss to add this healthy grain to your diet.
How to consumeYou can mix quinoa with seeds into oatmeal, use it in cookies,
and sprinkle it on salads. It will be practical to boil it and put it in refrigerator bags and sprinkle it on the salad
at lunch.
Ezekiel Bread
“The ones that are sprouted grains; A
bread made with wheat, barley, kernels, lentil millet, and spelt. It contains 18 kinds of amino acids and 9 of them are essential amino acids. consalvo. This feature
is unique to ezekiel bread, which is not found in other breads. The
sandwich you make in this loaf of bread will provide you with 8 grams of protein.
How to consume You can consume it in the same form as you would regular bread.
Amarant
Protein in 1 plate 9.3 grams
It was an herb used in ancient times, like quinoa. Since it does not contain gluten, it is a fiber that supports digestion
and contains calcium and iron that makes biceps. Celiac patients can use it with confidence.
How can it be consumed? When cooked, it forms a porridge-like consistency, which can be a nice breakfast
alternative.
Eggs
Protein in 1 egg 6 grams
Eggs are a very necessary food in terms of protein, although it is not in the vegetable and cereal cluster. Egg
protein fills the muscles, supports metabolism, helps to lose weight
by controlling hunger. “Egg contains choline, which promotes health. At the same time, choline helps to burn fat
and plays a valuable role in brain health.” consalvo.
How it can be consumed forms the basis of breakfast, it can be used in sandwiches, it can be used to strengthen salad in evening
meals. An egg protein-only snack
can also be made.
Hummus
2 tablespoons of protein 2.2 grams
“Chickpea lysine is quite a strong food. The tahini it contains is also rich in methionine amino acid
. While chickpeas and tahini individually contain insufficient protein, humus in their combined form
becomes a food containing all essential proteins.” consalvo. But one thing to note
is that not all hummus in the markets contain tahini, so be careful about choosing the ones with tahini
. However, the healthiest thing to do is to consume house-made hummus.
How to consume You can use hummus instead of high-calorie mustard, katchup and mayonnaise
you put in sandwiches. You can use it as a sauce for vegetables. Hummus is in the middle of the top 25 foods with the highest protein
in America.
Buckwheat
3 grams of protein in half a plate of cooked buckwheat
It does not contain gluten, each half plate contains 2 grams of fiber, it contains half the daily requirement of magnesium.
Magnesium also plays a valuable role in muscle growth and carbohydrate metabolism. A 2013 study in the Journal of
Nutrition determined that high magnesium intake was associated with lower fasting glucose levels and
insulin, which in turn was associated with fat and weight gain
. . To have a flat stomach, you must keep your plate nutritionally rich.
How to consume It can be added to noodles, pancakes, tomato sauces and avocado sauce
.
