I want to quit smoking but what if I gain weight?
Approximately 30% of the adult members of today’s society smoke and this rate is increasing day by day. On the other hand, many people are of the opinion that they can get rid of this habit and cannot activate the opinion. One of the biggest excuses behind this idea’s failure to act is the idea that he can gain weight after quitting smoking. The nicotine deprivation that occurs in the body after quitting smoking causes tension and appetite, and it causes weight gain as a result of high calorie and excessive nutrition. In a study, it was determined that even if people who quit smoking do not change their diet, they gain 3-4 kilos in a year due to the change in metabolism. Well, would you have changed your mind if this hadn’t been the case? I’m about to hear you say yes. So let me start by telling you what you can do by stating that it is possible to quit smoking without gaining weight quickly. First, let’s admit that quitting smoking is stressful and stressful for the body. For this reason, we should avoid low-calorie shock diets and heavy exercises that can cause extra tension in our body. Instead of these drastic transitions, we should make healthy modifications to our routine nutrition system. Thus, the body adapts more easily to non-smoking.
It is known that after quitting smoking, individuals turn to high-powered foods such as nuts, seeds, chips and crackers to keep their mouth busy. Yes, filling this physical void is the basis for people to forget about smoking. But instead of consuming too much high-powered foods, it will be more true to prefer foods with lower calories and that will do the same function again. For example, there may be foods with high water content such as cucumbers, carrots, cherry tomatoes, plums, depending on the season.
Consuming foods with high fiber content provides appetite control and long-term satiety in individuals. It also prevents constipation that may occur after quitting smoking.
Consumption of plenty of water also helps in filling the stomach volume and purifying the body from toxic elements.
Another recommendation is that you should add to your life doing sports, which is a complete duo, together with a healthy diet. Studies have shown that doing sports reduces tension in the body.
Finally, I recommend that you stop by the nearest smoking cessation centers established by the Ministry of Health, saying that it is always beneficial to take a professional supplement.
The most valuable part of quitting smoking is making the decision.
