Kefir is known as a Turkish invention all over the world, such as yogurt, and has been consumed for centuries. Kefir comes from the Turkish word for pleasure. Kefir, which is shown as the reason for the people living in the Caucasus to live in a healthy form until the age of 100-130, is consumed in many countries today, but it is produced in limited numbers since it is not properly known and consumed in our country. It is important to expand the production and consumption of kefir both from a health point of view and from an economic point of view. Kefir plant has a very complex microbiological structure. kefir, the size of which varies in the middle of 0.5-3 centimeters; A plant with colors ranging from white to white-yellow and in the appearance of small cauliflower and popcorn. Kefir is obtained by adding kefir grains to milk and fermenting the milk. Kefir has a slightly sour and refreshing taste, with a taste and aroma similar to buttermilk and juicy yoghurt.
Very rich in content
Known as the ‘elixir of youth’, kefir is renowned for its beneficial vitamins and minerals. Kefir contains plenty of vitamins A, D, E, B1, B12, K, and minerals such as calcium, magnesium, fluorine, phosphorus and selenium in a stable and synthesized form. Kefir, which is easy to drink and digest, helps to protect health when consumed systematically.
Kefir delays aging with its cell renewal feature. When used without stopping the drug treatment in a random disease, it reduces cholesterol in the blood, lowers blood pressure, and dilutes the urine. It facilitates the elimination of wastes in the body and accelerates bowel movements. In addition, kefir, which helps to eliminate health problems such as infectious diseases, joint diseases, diarrhea, constipation, blood loss, also provides full nutrition in the digestive system.
It delays cancer
One of the most valuable properties of kefir is that it delays cancer. It is known that the selenium in its composition has an antioxidant effect on cells, and this is a cancer-preventing factor. Kefir, which increases body resistance and helps the digestive system; It also prevents cancer-forming factors in the intestine. It creates a natural alternative to power drinks with kefir additives that give strength to the body, without any additives.
What is kefir sufficient for?
- Prevents the globalization of the elements in the intestines
- Gives strength to his gentleman and provides mental development
- It has a protective effect against cancer and delaying cancer
- Relieves high blood pressure
- Reduces cholesterol
- Relieves atherosclerosis
- Prevents osteoporosis
- Reduces bronchitis and asthma attacks
- Eliminates anemia and blood disorders
- Increases resistance against microbial infections
- Useful in eczema and allergies
- Treats urinary tract infections
- Dilutes urine
- Treats liver disorder
- Increases stomach and intestinal secretions and facilitates digestion
- Accelerates intestinal movements
- Good for stomach and intestinal disorders
- you know
Kefir grains, which are passed through a non-iron strainer, are placed in a large bottle with about 2 glasses of fresh milk. The mouth of the bottle is tightly closed. After waiting for 24 hours at room temperature, kefir grains are passed through a non-iron strainer again to obtain kefir beverage. If kefir grains are to be made again, they are put into their own container, if not into milk.
Kefir products
Today, many products are produced with kefir. In addition to kefir beverage, tarhana butter cheese soap is also produced and marketed. The most common product made from the kefir plant is kefir drink, which is obtained by fermenting kefir. Kefir beverage is sold in a wide range from spice shops to supermarkets.
Healthy days…
