Another valuable element in the detox program is nutrition with natural foods. When we say natural nutrition, vegetables and fruits that come to mind play a key role. Much more valuable than arguing about buying these fruits and vegetables from markets, organic stores or shopping malls is to make sure they are natural and have the least contact with pesticides. If our means allow, it is of course the healthiest to use fruit and vegetables that we grow ourselves. In addition, cooking systems for these natural foods are also very valuable. If you cut the zucchini that you bought fresh in its full form, wait for it and then fry it, do not wait for purification. Let your cook talk about preparing and cooking with appropriate formulas. The role of vegetables and fruits in natural and healthy nutrition is unquestionably at the highest level; however, the importance of some of them increases much more during the purification periods.
Tomato: Strong from beta carotene and zinc, this vegetable is anti-cancer, delays aging, and strengthens your immune system.
Artichoke: In addition to having positive effects on blood sugar and cholesterol, it is a complete liver friend.
Celery: This vegetable, which helps in balancing blood sugar and high blood pressure, shows itself in detox programs with its ability to relax the digestive system.
Cucumber: It shows the most valuable effect in detox programs as a diuretic.
Garlic-Onion: Increases the activities of detoxification (purification) enzymes, strengthens immunity.
Ginger: It relaxes the digestive system.
Parsley: In addition to its kidney cleansing feature, it gives vitality in detox programs thanks to its high vitamin C content.
Cabbage: It is heart and liver protector.
Dandelion: It is liver friendly. It provides a valuable defense against oxidative damage caused by reactive oxygen species.
Apricot-Red plum: These vegetables, which are strong in terms of pulp and potassium, help to remove toxins by increasing bowel movements.
Kiwi-Cherry: It is rich in potassium and vitamin C. Especially the diuretic effect of sour cherry is high.
Cherry: It is a detox fruit that is famous for its effect on edema.
Blackberry: This fruit, which is rich in many vitamins and minerals, especially folic acid, strengthens the immune system.
