Do you have a baby who claps in your stomach while you work, talk to someone else, or take care of a job? When the environment calms down and you put your hand on your stomach, does it feel peaceful and stop the clicking? You feel like a tiny pup that has expectations of you, don’t you? Here, remember that when it comes to language, your baby will have a few words to say about your nutrition.
You Must Eat Healthy! For;
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You want to have a healthy and quality pregnancy period,
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You must ensure that your baby reaches a healthy weight,
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This is necessary for you to give birth to a healthy baby with adequate nutrient stores,
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You should increase the quality of milk in this period by having a comfortable breastfeeding period.
Nutritional Recommendations During Pregnancy
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Consume at least 2 servings per day by making buttermilk, cheese, milk (pasteurized and UHT ones should be preferred) or yogurt or yogurt of the same size.
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Take care to eat legumes (dried beans, chickpeas, lentils, etc.) every week.
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Consume fresh vegetables and fruits, which are powerful sources of vitamins, regularly at every meal.
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During your pregnancy, control your weight gain to gain a total of 7-14 kilos, 1-1,5 kilos each month.
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Definitely use iodized salt in food.
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Store iodized salt in a dark glass jar. Protect this salt from light, sun and humid environments. Thus, you prevent the loss of iodine. Add the iodized salt near or after the food is cooked.
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Don’t skip your meals. Feed little by little, at frequent intervals.
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Take care to benefit from sunlight systematically and at appropriate times for your bone health.
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Do not consume foods whose content is unknown and contain a large amount of additives during your pregnancy.
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Prefer oils in meals. Be sure to consume olive oil during the day as well. Do not add oil separately to dishes cooked with meat.
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Increase your fluid consumption to meet the increased fluid need during pregnancy. Drink at least 10 glasses of water every day. You can increase your fluid intake by drinking milk, buttermilk, freshly squeezed fruit juices.
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To prevent constipation, consume foods containing fiber (such as legumes, fresh vegetables and fruit) in addition to fluid consumption.
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Anemia is more common during pregnancy. To prevent anemia, consume fresh vegetables, fruit or freshly squeezed fruit juice along with foods such as eggs, red meat, molasses, legumes. Do not drink tea or coffee an hour before and after a meal.
