It is the dream of all of us almost quickly: to lose weight as a dream, to go to bed fat, but to wake up fit the next day, to get rid of excesses as soon as possible.
It is necessary to accept that there is a treatment process in obesity. It must be because it is difficult to accept this process, ‘How much weight can I lose in how much time? Can we make a program suitable for rapid weight loss? His questions are at the top of the most asked questions to dietitians for years. Hope traders also know this, so they produce a new diet every day. Not a day goes by that many well-known diet examples such as low-carbohydrate, high-protein, separation, combining, combining, uniform nutrition, Sweden, Norway, Hollywood are not broadcast on television or on the Internet. Everyone’s expectation from these diets is almost the same: getting fit overnight.
With short-term diets, you can lose a lot of weight in a short time, and you can see the scale you want to see as soon as possible. However, while trying to lose weight with these diets, your health may be gone. Because one of the basic rules in these nutrition programs is to ensure that some foods are completely banned while others are consumed as much as possible. Since our body does not have many of the nutrients it needs, it becomes unhealthy in a short time. You lose weight, but you turn into a tired, sagging, exhausted, bad-looking, toxic person.
Although short-term diets and our desire to apply these diets do not end, the pleasure (!) I get from these diets ends in a short time. The diet is stopped and the lost weight returns to its former state or even more.
Scientific information shows that it is appropriate to lose up to 1 kg per week by eating more adequately, but by exercising more. This kind of way is the most effective procedure in weight loss and defense. I am aware that there is no procedure that can fulfill your dream of getting fit overnight, but are you aware that you can lose up to 52 kilos in a year with this method?
Uncontrolled weight loss has incalculable side effects:
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Rapid and uncontrolled weight loss can cause menstrual disorders in women and even the disappearance of menstruation altogether.
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Losing too much weight in a short time can cause hair loss, skin disorders, and hair growth problems.
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Impairment of mineral and electrolyte stability in the blood can lead to deterioration in heart rhythm and decrease in blood pressure.
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Rapid weight loss sometimes increases blood uric acid levels, causing kidney stones from uric acid buildup.
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Those who lose weight quickly have a higher risk of stone formation in the gallbladder.
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Uncontrolled weight loss causes mental problems such as depression. Anorexia nervosa (model disease), which upsets hormonal, metabolic and mental balance, is the most dangerous result of uncontrolled weight loss, especially in young girls.
If you intend to lose weight with health, you can achieve this with a weekly nutrition program specially prepared for you by a dietitian, by going through medical supervision, with a nutritionist supplement, by evaluating your measurements such as your body analysis, metabolic rate and waist circumference.
