There are many reasons behind back pain that can happen to anyone quickly. Disorders such as osteoporosis and joint calcification can be the causes of back pain. Back pain sometimes becomes unbearable and causes a decrease in the quality of life. It is possible to get rid of back pain, which is a treatable ailment. Here are the causes and treatment of back pain!
Symptoms of back pain
Muscle pain
Pain or a stabbing sensation
Pain that radiates down the leg
Bending, lifting, standing or pain worsened by walking
Pain relieved by lying down
Sudden (acute) back pain lasting no longer than six weeks can be caused by falls or heavy elevations. Back pain (chronic) lasting more than three months is less common than acute pain.
Arthritis or arthritis
Osteoarthritis, also known as joint arthritis, can affect your lower back. In some cases, arthritis in the spine can cause narrowing of the space around the spinal cord, a condition called spinal stenosis.
Osteoporosis
If your bones become porous and brittle, the spine of your spine can develop compression fractures. You can avoid low back pain or prevent its recurrence by improving your physical condition and learning and practicing appropriate body mechanics.
Skeletal irregularities
A condition where your spine is bent to the side (scoliosis) can also cause back pain, but mostly until middle age…
To get rid of your back pain;
Training is worthwhile
Low-impact aerobic activities with a system—those that don’t strain or jostle your back—can increase strength and endurance in your back and make your muscles work better. Walking and swimming are adequate choices. Talk to your doctor about what activities you can try.
Develop muscle strength and flexibility
Abs and back muscle training that strengthens your back helps condition these muscles to work together as a natural brace for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physiotherapist can tell you which exercises are suitable for you.
