Migraine, which is more common in women but also seen in men, is a disease that reduces the quality of life considerably. According to scientific studies, there are many contacts between migraine and food. It is possible to alleviate migraine pain with the foods we eat. We have brought together foods that relieve migraines for you. Here are the foods that fight migraine!
Avocado
Avocado is great for fighting migraines. Rich in antioxidants such as lutein and zeaxanthin, avocado can relieve your severe headache.
Salmon
Fully loaded with omega-3 fatty acids and vitamin B-2, salmon is in the midst of miraculous food for those who suffer from frequent headaches. It instantly reduces inflammation and helps you fight migraines in general.
Figs
Figs contain potassium which helps in reducing inflammation and keeping headaches at bay.
Sweet potato
Sweet potatoes help you fight not only with their taste, but also with migraine. It is strong in terms of vitamin C, contains vitamin B1 and potassium. When suffering from headaches, consuming sweet potatoes reduces pain and calms you down.
Carrots and cucumbers
The biggest factor in migraine is water consumption. Consuming foods such as watermelon, carrots, cucumbers and celery that help you drink water will also provide dehydration. Dehydration is one of the leading causes of headaches. For this reason, be sure to keep your water level under control.
Quinoa and cabbage
Quinoa and cabbage also help prevent migraines. Quinoa, which contains riboflavin, magnesium and iron, keeps migraines away, while cabbage contains omega-3 and fiber and develops the best defense system against migraine.
Yogurt
According to studies, riboflavin, which is a part of vitamin B, is largely found in yogurt and is quite effective against migraine. If you suffer from frequent migraine attacks, add yogurt to your daily diet and watch the results.
Lemon juice
The health benefits of lemon juice, which contains high levels of vitamin C, are talked about a lot. One of them is the elimination of migraine. Whenever you have a headache, mix lemon juice with a glass of water, add 2 teaspoons of salt and drink it. This drink will eliminate the inflammation that will occur.
Cinnamon paste
Take cinnamon sticks and grind them into a powder. Next, add some water to it and mix it until it becomes a thick paste. When you have a migraine attack, apply this paste on your temples and forehead. Wash off the paste after 25-30 minutes. This natural home remedy fights migraines and soothes pain.
