• First of all, we can start by increasing our conscious awareness level. In this way, it will ensure that our mental health is in place, that we have high relationship satisfaction and that we can cope with problems effectively. It has been proven by research that mindfulness is associated with well-being (2*).
• You can do yoga or meditation and thus help you to balance both your physical and mental health. For yoga; I can recommend Down Dog or Yoga for beginners, and Meditopia for meditation.
• You can read books and support your personal development.
• You can watch movies and listen to music from the series (After life, HIYM , In Treatment, You, Friends). For example, you can browse the IMDb top 250.
• You can take an interest in art, take up new hobbies and explore your striking aspects. You can make origami, puzzle and draw canvas.
• In order to increase your communication with your surroundings, you can make conversations on social networks or watch TV series/movies together (you can share screen from Netflix Party/Discord), museum etc. You can take part in active processes by visiting places or play games (Gartico, Business Tour, etc.).
