1. What to do for constipation?
Clients who start a diet may experience constipation problems. Omega 3 fatty acids help prevent constipation by increasing intestinal
motility. Probiotic bacteria are beneficial bacteria in our intestinal flora
and they help to eliminate the problem of constipation. Probiotic yogurts,
kefir and some cheeses contain these bacteria. Adding unground flax
seeds to probiotic yogurts can be used as a preventative measure for constipation. In addition, since consuming salads without oil
may cause constipation in the long term, you can eliminate this problem
by adding 1 teaspoon of olive oil. It should be noted that dried fruits and training also increase bowel movements
.
2. Does yogurt cure work?
This cure consisting of yoghurt, paprika and lemon juice started to become very popular. Yoghurt
helps to lose weight with calcium, paprika accelerates metabolism and lemon juice
helps to remove harmful elements from our body with its diuretic effect. Although it is okay to consume this cure as long as you pay attention to the portion
, it is necessary to know that it does not have a direct effect on weight loss
.
3. Will I ever get away with dieting?
Everyone remembers the lists in which 1 matchbox of cheese is eaten, away from sweets, when it comes to diet. However, when the diet
is planned individually, it is possible to plan the calories to be taken with the foods
that are desired to be avoided. Dark chocolate, milk desserts, ice creams should be added to the diet in moderation
and it is necessary to curb the person’s sweet cravings. Foods such as hamburger and pizza can also be added to the diet of the person
to a limited extent. But escapades that look like this dessert made outside of this diet will return you in kilos
. For this reason, a nutrition plan
should be prepared in consultation with your dietitian about the foods you cannot give up.
4. I use olive oil as oil, can I reduce it?
The biggest mistake of more than one client is that they do not think that olive oil should be reduced
because it is healthier than oil. Although olive oil contains the heart-friendly omega 9 fatty
acid, which we call oleic acid, the consumption measure is very valuable. 1 teaspoon of oil is 45 kcal. Assuming that you drizzle
over the salad, you will have put at least 5-6 teaspoons of oil. For this reason, even the olive oil you add
can cause you to gain weight. For consumption in moderation, it is sufficient to use 1 dessert
spoon of olive oil for 1 bowl of salad, and 2 tablespoons for 1 kilogram of vegetables for vegetable dishes.
5. How can I lose weight regionally?
Unfortunately, there is no miracle so that I can eat a pear and my stomach will melt, so that I can eat a banana and my hip will melt.
Weight loss is observed all over the body in healthy eating and calorie-restricted diets. Depending on the genetic
codes, the person may lose more weight from the belly or abdomen. However, the main regional
weight loss can be achieved with a healthy nutrition program, along with a training program
suitable for melting the fat in that region.
