With the coming of Ramadan, the eating system also changes. Many people who change their eating habits lose or gain weight in this process. Those who are trying to lose weight are also looking for the right weight to lose weight in a healthy and regular way. So, when should we weigh in to see the truest result in Ramadan? Here is the best time to weigh yourself in Ramadan…
Many people complain of gaining weight due to the change in diet and slowing of metabolism while fasting in Ramadan. Uncontrolled frying, pastries, sweets and fatty meat dishes consumed instead of healthy foods for 30 days cause weight gain. In this process, many people who do not want to gain weight and want to spend the month of Ramadan healthy receive expert help. It is also very valuable for those who want to control their weight to be weighed in real time. Here are all the questions about weighing the truth while fasting:
WHAT TIME TO WEIGH WHEN FASTING?
Experts who talk about healthy eating in Ramadan emphasize the importance of weighing in real time in terms of getting an accurate result.
– During the month of Ramadan, individuals with weight problems should avoid weighing before iftar. Because, during the fasting period, there will be excess fluid-mineral loss in the body, so weighing before iftar can show a deceptive result.
– The fact that the digestion has not taken place fully after sahur and the excess fluid will show wrong results in the weighing in the morning of sahur.
– The healthiest result in weighing in Ramadan can only be achieved 10-11 hours after sahur.
IS IT THE TRUE TO WEIGH IN QUANTITY PERIOD?
One of the most common mistakes made by women who want to lose weight in diet is to be weighed almost every day. The difference in the result of weighing in the middle of the day before and after may cause some question marks on the person.
A bet that dietitians always warn is that women should be weighed in their menstrual periods. Because during the menstrual period, water is retained in the body and it often misleads the individual. Therefore, women who are on a diet should be weighed 3 days after the end of their menstrual cycle.
