ADD SPICE TO YOUR LIFE; BENEFITS OF CINNAMON
Cinnamon is one of the oldest herbal medicines that comes from Asian cultures and is classically used in the treatment of diseases such as diarrhea and arthritis, dating back 4000 years.
Cinnamon, which is indispensable for colds in winter and adorns our milk desserts, actually has many skills.
Factors;
- Coumarin,
- Polyphenol,
- Cinnamon with cinnemaldehyde,
- Especially fluorine
- Chlorine
is rich in sodium.
Likewise
- Iodine,
- Chrome,
- Copper,
- Iron,
- Manganese Contains trace elements such as
- potassium,
zinc.
Polyphenols and coumarins in cinnamon have strong antioxidant effects. Thanks to these antioxidants, cinnamon is an active spice that helps speed up metabolism at the same time. If you want to have a strong immune system during the winter months, you should take advantage of the protective effect of cinnamon against viral infections.
In recent studies, cinnamon has been shown to be antioxidant, antiulcerative, antiallergic, antibacterial. One of its most researched properties, including today, is its effect on blood sugar. Studies on cinnamon have shown that cinnamon acts as an insulin-like agent and stimulates blood sugar metabolism. Cinnamon prevents sudden sugar spikes by prolonging the gastric emptying time and enables the insulin hormone to work more effectively.
In the process of Alzheimer’s disease, Cinnamon bark extract has been shown to inhibit the progression of brain dysfunctions that lead to disruptions in the patient’s memory, behavior and thinking processes. In laboratory experiments, the effect of cinnamon extract has been determined even for a period of four months.
Finally, if we talk about the slimming dimension of cinnamon, cinnamon alone does not have a slimming effect. However, as I mentioned before, thanks to the antioxidants in its content, it contributes to your diet in terms of accelerating metabolism and balancing blood sugar. Do not forget that due to imbalances in blood sugar, there are episodes of hunger and weight gain begins. Here, cinnamon helps correct this imbalance.
EASY OFFERS;
- Drink in the morning on an empty stomach with a little cinnamon in 1 glass of milk.
- Sprinkling cinnamon on while eating fruit or milk dessert will contribute to a steady rise in your blood sugar.
- Consuming 1 SB of water in the morning on an empty stomach will accelerate your metabolism. But adding cinnamon and a thin slice of lemon to your water will increase the activity of your water.
Stay healthy with healthy information…
