I have difficulty in cooking, who will have to deal with cooking every day, I’m about to hear you say
you can’t actually give up on pasta. Here are some weight loss tips that you can easily apply even when the work is heavy
.
Save leftovers: If you feel wrong about eating too much
, put a little food on your plate and pack the rest of the pot and put it away for food
. Not only will you have the next day’s meal ready
, but you will also tend to eat less.
Replace white rice with buckwheat or bulgur: Making rice will be a practical
dinner. But while white rice is a delicious and pleasurable food
try to replace it with buckwheat and bulgur. Although it is stronger
in terms of nutritional content, it reduces the risk of developing type 2 diabetes
because it raises blood sugar slowly.
Quit the habit of bread with butter and olive oil before meals: Many
restaurants now offer pre-meal bread, butter and olive oil as a treat
. Don’t make this a habit. If you have a desire to snack
before a meal, a fiber-filled vegetable plate or rice biscuits will be less
calorie choices.
Think again about pasta: Pasta is also a pretty easy dish to make. But
swap your pasta for a whole grain one to get 130 calories less. It’s pretty easy to manufacture
and you can have many options to color the top.
Like roasted shrimp and grilled chicken.
Get away from dried fruit a little: replacing dried fruit with fresh
in your salad will save you around 130 calories. Prefer to consume fresh
fruit instead of dried fruit. If you have enough protein
at lunch, the fruit salad you prepared with fresh fruits will be an adequate snack
.
Grill, boil and bake, do not fry: Fried foods are foods that should not be included in the diet
. If you want a crispy and crunchy taste, baking in the oven
will also give you the exact texture. The suggested alternatives
instead of this frying will also make the person happy in terms of taste, as well as providing less calories and fat
. It’s also easier to wash the dishes after eating
Reduce portions: To avoid eating more calories than you planned, prepare meals on salad plates instead of large
plates. Because when it’s time to eat
, when the plate is big, we get visual signals and we want more food
. Small plates will help with portion control.
Replace chips and vegetable snacks: If you like to snack before meals
, you should avoid chips and sauces. You can prefer crispy vegetables cooked in the oven with healthy sauces
instead of chips.
Use vinegar instead of creamy sauces: Salad will also be a practical dish
. Instead of sauces with cream and pomegranate syrup containing unknown calories, you can use a small amount of balsamic sauce or vinegar below 50 calories
.
Use seasonings instead of sauces: instead of calorizing your protein meal with heavy barbecue sauces
, add seasonings. Spices are calorie-free
, but they are quite flavorful.
