Effects of nutrition on the skin

Effects of Nutrition on the Skin
The skin is the largest organ that is most affected by the outside world for this reason, which surrounds the whole body and protects it from external factors, bacteria and viruses. It consists of epidermis, dermis and hypothermia layers from the outside to the inside. The skin acts as a barrier against burning, impact, and all external situations.
sees. The most important task of the skin is to act as a barrier, which supports the skin microbiome and acts as a protection in the microbiome. Microbiota is a part of our body that consists of a large number of fungi, bacteria and single-celled organisms in the microorganism system. Microbiota and skin are like a whole and they affect each other directly or indirectly. Proteins and fats are very important for the skin. As a result of protein deficiency, staining on the skin, undesirable skin appearance, non-healing wounds and edema may occur. Plasma proteins are of great importance for osmotic balance. When low fat intake is provided for a long time, eczema is encountered in the individual, and when excess fat is taken for a long time, idiopathic steatorrhea is encountered.
It has been observed that some oils such as olive oil, sunflower oil, argan oil, coconut oil have positive effects on the skin in regular use. It has been seen that fat-soluble vitamin A, vitamin D, vitamin E and vitamin K, water-soluble vitamin C and group B vitamins have many contributions on the skin such as tightening, preventing wrinkles, lightening and moisturizing. As a result of vitamin A deficiency, drying of the skin and premature skin aging are seen. Psoriasis, a common skin disease, occurs as a result of vitamin D deficiency. Vitamin E is a powerful antioxidant, it protects the skin from sunburn, especially the use of vitamins E and C in combination is recommended. It has been observed that as a result of vitamin deficiency, it directly or indirectly causes skin diseases and unwanted appearance on the skin. Deficiency or excess of copper, zinc, selenium minerals directly or indirectly cause many diseases. Daily intake should be provided by adding foods rich in copper, zinc and selenium to the daily diet. Acne vulgaris, hair loss, psoriasis, skin cancer, skin burns, atopic dermatitis are the most common skin diseases. While some diseases result in death, some diseases damage the skin and some diseases heal without any damage. The role of nutrition in skin diseases, as in almost all areas of our lives.