What does it mean to live well, what do we understand to be wealthy rather than living well? To have a career too much or to live too long? It is not possible for us to know the duration of our life, but we can know how we will spend that life. Because the main subject of our life is ourselves. Even though there are those around us who pretend to be our owners.
Can’t living well be living a happy, peaceful, healthy life (less time is needed to recover from illness), a life spent with people we love and who love us?
It must be so, because nothing we acquire of the world is ours, at the end of the sentence. Our feelings belong only to us, and the goodness of these feelings is one of the most important factors that determine our health.
When we look carefully at our lives or the lives of the people around us, we can see that health is never deteriorated by a single factor. A disease always arises at a crossroads, the most important way that leads to this intersection, that is, that can make us sick, is our genetic predisposition. An organ or system of each dynasty may be weak or at risk of getting sick, but this does not mean that every individual in that dynasty will suffer from that disease, many people from the same dynasty live their normal lives without suffering from that disease.
Another important way to the crossroads that can make us sick is to be infected with a microbe, whereas being infected with a microbe does not necessarily make us sick. You know that millions of AIDS and hepatitis carriers live their normal lives.
When do we get sick?
In addition to one or both of these two ways, excessive fatigue, abuse of the body (heavy lifting, staying in front of the computer for hours, not doing sports), excessive smoking, alcohol, etc. we get sick when the ways of abuse, malnutrition (undernutrition or overeating) and most importantly stress are opened.
If we use this information correctly, it is very important and valuable for our daily life. Namely; There is nothing we can do about our genetic predisposition. Worrying about whether my uncle will have rheumatoid arthritis or cancer won’t do you any good other than being a source of stress, forget it, don’t even think about it.
As for contamination with microbes; Of course, it is important to follow the cleaning rules, but you may encounter such conditions that contamination with germs cannot be prevented, there is nothing you can do other than pay attention to cleanliness.
But all the other roads leading to the crossroads are within our consciousness. In other words, it is in our hands to know how to stop and rest when we are tired.
It is up to us not to abuse our body, if we do not work directly with the body. It is in our hands to increase or maintain the strength of our body by doing regular sports.
Cigarettes, alcohol, etc. It is in our hands to stay away from the substances that affect our health.
It is in our hands to get rid of unnecessary weight by eating more correctly.
Finally, although difficult and complex to deal with, stress is the way we can manage. You know that each of these five ways causes our immune system (our resistance mechanism against diseases) to weaken and cause disease.
So, what needs to be done is to be mindful of our genetic predisposition, by paying attention not to infect with germs, that is, by following the rules of hygiene, resting enough, doing sports, consuming healthy foods in sufficient quantities, staying away from bad substances and learning and developing methods of coping with stress stimuli as much as possible. is to lead a happy, peaceful and healthy life.
Acupuncture ; Chronic constipation with organ dysfunction caused by chronic stress, reflux esophagitis, irritable bowel syndrome, itching of unknown origin, urticaria, allergic asthma, allergic rhinitis, headache, neck pain, low back pain, joint pain, sleep disorder, obesity (obesity), anxiety disorder, being overly stressed (anger management), facial paralysis, facial pain (trigeminal neuralgia), shingles, panic attacks, menstrual irregularity, infertility of unknown origin, to make the expectant mother eligible for transfer before IVF treatment applicable. Acupuncture; It is a scientific method that treats these problems by making the limbic system, the region of our brain struggling with stress, work better.
