The weather is warming up nicely. Most of us get a sweet rush, holiday programs are made, places are chosen. Clothing is being reviewed. What will be prepared is being adjusted one by one.
Of course, it’s time for bikinis and swimsuits… Let’s remember from last year to this time, “Has your weight increased?” Did your swim shorts, bikini and swimsuit that you bought last year narrowed or did you expand?
Some of you who will read this article will say ..”Oops, I’m talking about me,” and some of you will say, “No, I pay attention to my body weight, what I eat and drink every season.” they will say.
The sentence “enter the holiday season by getting slimmer” doesn’t mean much for me, you will say, “I pay attention to my weight, what I eat, drink, and measure control all the time and every season”.
Here it is. And we, nutritionists, want the number of this second mass to increase. So we should not think about our excess weight only in summer. If we are sensitive about this issue in all seasons, our metabolic speed will not decrease, our internal organs will not become fat. Our immune system will be stronger. Our muscle elasticity will not deteriorate because we do not gain or lose weight frequently.. In other words, skin and skin sagging do not occur. We want you to know that the temporary weight loss (if you are on an unhealthy, unstable diet) will return in a short time. ) “Unconscious diets disrupt both your metabolic stability and moral motivation” for short periods of time.
You come back every time. If you resort to one-to-one procedures again, your body will become stubborn. You gain more weight each time. In order not to experience these again; really decide to get rid of your extra pounds;
- Don’t give up
- Don’t procrastinate
- Take action
The first thing you will do is; Make a road map with an experienced nutritionist by researching appropriately around you. Share your life and nutrition facts “uncensored” with the nutritionist you go to…
Together with these posts, “start from somewhere” and continue to change your eating habits and lifestyle.
Below “How can I lose weight in 6 steps?” You should know that if you have an obesity problem, it is not your destiny, by reading the article we have prepared for you and applying what is written.
How to Lose Weight in 6 Steps?
1- Make it a habit to have a regular breakfast every day. Quality protein source in your breakfast should be eggs, cheese, seasonal vegetables, “measured” whole grain bread. You can vary your breakfast by adding a bowl of yoghurt, 2 tablespoons of oatmeal, an apple zest, and 1 teaspoon of cinnamon by making changes.
2- Take care to consume the water your body needs during the day. A calculation method; multiply your weight by 30 and consider the result as ml calculation. For example, if your weight is 78, multiply it by 30, and the result is 2340, rounding up in ml, we get 2.3 ml, so you need to drink two and a half liters of water quickly on a daily basis.
3- Get a middle meal habit without waiting for main meals. In this way, your blood sugar will be balanced and you will continue your nutrition program without disturbing it because you are not very hungry. This is a valuable point!
4- You should not consume salty and ready-to-eat foods so that your body does not become edematous, you can consume the edema-killing parsley with lemon and do not forget that green tea is both edematous and fat-burning.
5-Every day regularly Do sports, especially walk for 45 minutes or an hour before breakfast every morning. Exercise will make you start the day more energetic and feel more comfortable psychologically.
6- As we mentioned at the beginning of our article, do not give up on determination, it is usual that your practice with discipline and patience will make your job much easier.
You will love yourself, your body and life more. With this program, you will gain an irresistible self-confidence.
You will say “I decided, I did not give up, I applied it with discipline and patience. I won”. Enjoy your summer to the fullest..
