Almonds are a source of fiber, increasing bowel movement, and helping to regulate blood sugar
.
o It gains value especially in vegetarian diets with its protein content.
o It is heart-friendly thanks to the oils it contains. Portion control
should be considered at this point, as 1 gram of fat provides 9 calories.
o It has antioxidant properties thanks to Vitamin E.
o In addition, it can be relaxing against muscle cramps with its magnesium content, while
prevents high blood pressure thanks to potassium.
o With 5-6 almonds you eat in the middle meals, you can both get beneficial nutrients and stay full
.
