Dietary supplements for slimming are attractive and impressive because many individuals aiming to lose weight seek to lose weight easily without cutting back on food
and without reducing the amount of food they eat.
With the sentences starting as ‘fast weight loss’ in the internet, pharmacies and many markets, our luck has started to rise to see natural, harmless and pure herbal slimming drugs, as if it were a miracle. Those who want to lose weight with these works, which are produced uncontrollably and whose active elements are not known very well, can be healthy. Since there are no long-term studies, we do not know whether it will adversely affect the kidney or liver in the future.
Unless we change the lifestyle, eating habits and physical activity levels of the individual, we cannot achieve a permanent and healthy weight loss.
Unfortunately, we often hear the talk of ‘he used this work and lost weight very well’. Do not forget that obesity is not an excess of weight in the body, but an excess of fat. The products in the market provide weight efficiency in the body by losing water to a large extent and increasing defecation, there is no FAT LOSS. In other words, the most valuable criterion when losing weight is the decrease in your fat ratio. Although the weight we lose with these works is not healthy, it is regained in a short time.
When you act only with aesthetic fears, it’s not your weight that goes away, but your health and money.
Do you want to lose weight in a healthy way;
- Aim to lose 0.5-1 kg per week
- Eat enough and steady
- Do sports
- Drink at least 2 liters of water a day
- Don’t neglect your health checks.
- Consult a dietitian.
