WITH DIETICIAN HACER KAKIRAN;
WE TALKED ABOUT THE CONNECTION BETWEEN EATING FREQUENCIES AND PSYCHOLOGY!
With the effect of the environment, our closest people and the person himself, people’s eating habits change very often, weight gain increases too much, people apply to a dietitian to relieve themselves instantly; Dietician Hacer Kaçıran talks about quitting the diet as soon as she realizes that she can lose weight!
So what does this have to do with psychology?
Fast weight loss programs aimed at losing a lot of weight in a short time both lose weight and regain the lost weight as soon as possible. This means lost physical and mental health. In terms of mental health, the inevitable result of these programs is depression, both when losing weight and gaining weight. The most common cause of depression is loss. The person becomes depressed because he is away from his favorite activity and eating. After a while, he inevitably regains the weight he has lost with so much torment. When he gets it back, he gets depressed for his lost body size and self-esteem.
For this reason, Dietitian Hacer Kaçıran says that people should adopt a balanced diet and adopt a behavioral regulation that will change their eating habits.
He mentions that dieting is not about not eating anything or consuming prohibited foods, on the contrary, the diet provides portion control and allows your body to eat as much as it needs.
Are you hungry or are your EMOTIONS hungry?
People can hit themselves to overeating in triggering situations where their psychological state is adversely affected. Or, in cases that he cannot digest psychologically, he may suffer physiological indigestion and show vomiting behavior, and he may be dragged into extreme weakness by pulling himself out of food. Of course, this may differ for each individual, and it does not mean that every weak person has a problem. Medical controls should also be provided.
But in psychology, if the person is emotionally hungry, he may try to suppress that feeling of hunger psychologically by giving himself over to overeating.
BULIMIA NERVOSA, which we often see as overeating and then vomiting, and
The misconception of perceiving himself as being fat all the time and not believing that he is hungry and weakened, ANEROXIA NERVOZA is very common.
The fact that people who are known by everyone in the society have a fixed profile and now the sharp rejection of weight gains and ignoring the person can even lead to death.
At this point, it may be necessary to examine the real reason for the person’s weight gain and want to go on a diet, while arranging behavior with a psychological counselor, while at the same time progressing in cooperation with a dietitian.
