Dietitian Merve Sayın, emphasizing the need to pay attention to nutrition in the summer period, said that alcoholic and acidic beverages should be avoided since the consumption of liquid foods is of great value in the summer period.
Dietitian, Mr. Sayın stated that the most valuable points in summer nutrition are to take plenty of fluids and to prefer low-fat foods, “It is valuable for us to eat foods that are easy to digest and contain plenty of water. For this reason, plenty of fluids should be taken. Since the consumption of liquid foods is of great value in the summer period, alcoholic and acidic beverages should be avoided. Instead, drinks such as soda, buttermilk, water can be preferred. In this season, especially cold soups, vegetable dishes We say that foods such as yoghurt, tzatziki, compote, milk dessert, salad and etc. should be consumed abundantly in summer. a little more We want fruit and vegetable additions. We say don’t eat too much oily.” Saying that overeating fatty foods in the summer months can make people more uncomfortable, he continued his words as follows: “We want them to stay away from processed foods as much as possible during this period. Again, we call attention to the consumption of sugary foods. Instead of sorbet foods, milk desserts, ice creams, seasonal vegetables and fruits will meet the daily requirement. Therefore, it will be sufficient for individuals to move as much as they can, to move as much as they can, to prefer our fruits with less sugar content, to have a full main meal, to have a middle meal after an hour or two, and to consume plenty of fluids for the summer months. ”
- “SAVE FOODS UNDER SUITABLE CONDITIONS”
Mentioning that frying is one of the most desired food types in the summer months, Mr. Sayın continued his words as follows: “The interest in frying increases a little more. Making it in the form of vegetables on barbecue and grill instead of making it with vegetable and animal oil will both increase the satiety threshold and prevent harmful microorganisms from entering the body. That’s why, as we said, cooking methods need to be paid attention to. Again, one of the biggest problems we encounter in the summer months is food poisoning. This is because microorganisms conditions, they can reproduce much faster. That’s why individuals need to keep the food they prepare in appropriate forms as much as they can, so let’s pay attention to this.”
