Know your body ????

It has been observed that champions or athletes with degrees in some sports branches conform to a pattern anatomically. ????
To date, there is hardly a tall gymnast. We know that the average height of sprinters is 185 cm. When we say basketball player and weightlifter, it is quite normal to think of two different body profiles. ????????️
Anatomical differences are not limited to height and weight. Tennis players have very high optical concentrations. The lungs of marathon runners are very developed. ????
To summarize, anatomical differences can determine the fate of the athlete. The body type chart developed by William Sheldon divides individuals into 3 distinct types: ectomorphic, mesomorphic and endomorphic. An ectomorph tends to be lean most of the time. Of course she can gain weight; but that makes him an ectomorphic who has gained weight. ????
Your body type is one of the most important factors in determining your diet. If you are an athlete, eating according to your body type for performance increase can take you one step ahead. And 1 step can make you a champion. ????