Nutrition during pregnancy ????

Regulating nutritional habits during pregnancy is more important than ever. The physical and mental growth and development of the child begins with the mother’s good nutrition in the prenatal period. ????
If the expectant mother does not add appropriately to the nutrition program during pregnancy, she will consume the nutrient stores in her own body. When these stores are depleted, his own health deteriorates and he cannot feed his baby enough. Thus, the growth and development of the baby is not fully realized and the baby is not born completely healthy. In this process, the mother should be very careful about her nutrition.
▫️How should nutrition during pregnancy be:
• Iron support should be provided, especially in the first 3 months of pregnancy, with folic acid supplementation and doubling the daily iron requirement. It is recommended that these drugs be taken with a source of vitamin C, such as orange juice. Thus, the absorption of the drugs used will increase.
• Calcium is necessary for the baby’s bone development, as well as for the protection of the mother from osteoporosis in the future. Therefore, daily consumption of milk and dairy products should be given importance.
• Smoking and alcohol use should be avoided.
• If the mother’s weight is normal at the beginning of pregnancy, she should be fed an average of 1-1.5 kg each month.
Meals should be consumed as regular meals, meals should be little by little and often.
• Iodized salt should be used.
• Fried and heavy oily foods that are difficult to digest should be avoided.
•Tea should be drunk 1-2 hours after meals, but not too much.
Constipation is common during pregnancy. To prevent this, a regular diet should be followed, and the consumption of foods such as fresh vegetables, fruits, prunes, dried apricots and their compotes should be increased.