Foot swelling is a common condition in advanced ages. Swelling can occur in both feet or only on one side. While foot, leg or ankle swelling does not usually pose a significant health risk, it is important to see a doctor again for those who have this problem. As Elmaelma.com, we have brought together those who are curious about foot swelling…
What causes foot swelling?
Leg, ankle, and foot swelling can be caused by many medical conditions. In more than one case, swelling occurs as a result of certain lifestyle factors, such as:
Being overweight
People with multiple BMIs may have reduced blood circulation, resulting in reduced blood circulation in the feet, legs, and feet. may cause fluid to accumulate in your wrists.
Sitting or standing for too long
When the muscles are inactive for long periods of time, they cannot really pump body fluids back to the heart. In such cases, the retention of water and blood can cause swelling in the legs.
Injury or infection
An injury or infection that affects the foot, leg, or ankle causes increased blood flow to this area. As a result, swelling occurs.
Vascular failure
This occurs when the veins cannot pump blood properly and blood accumulates in the legs.
Natural hormonal changes
Fluctuating estrogen and progesterone levels can cause decreased circulation in the legs, resulting in swelling. These changes in hormone levels can occur during pregnancy and during the menstrual cycle.
Presence of a blood clot in the leg
A blood clot is an accumulation that results from the hardening of the blood. When a blood clot is found in the veins of the leg, it can damage blood flow, causing swelling and many more dangerous consequences.
Lymphedema
The lymphatic system consists of lymph nodes and vessels that help to transport fluid in the body. A blockage in the lymphatic system causes the tissues, also called lymphedema, to swell with fluid.
Cirrhosis
This disease often occurs as a result of liver damage as a result of heavy alcohol consumption or infections such as hepatitis B or C. This can cause high blood pressure and poor circulation in the feet, legs, and ankles.
How does foot swelling go away?
Here are some ways you can treat swelling in the feet, legs and ankles at home:
Leg elevation: When you lie down, make sure your legs are higher than your heart. To do this, you can place a pillow under your legs.
Movement: Always stay active and focus on stretching, moving the legs.
Not consuming salt: Reduce your salt intake to reduce the amount of fluid that can accumulate in your legs.
Choosing appropriate clothing: Avoid wearing garters or other restrictive clothing around their thighs.
Maintaining weight control: Maintain a healthy body weight.
Using aids: Use reinforcement stockings or compression stockings.
Avoidance of inactivity: Get up or move around at least once an hour, especially if you’ve been sitting or standing for hours
