The Latin name is Salvia hispanica. The word chia in Mayan language means power. It is said to be the secret of the strength and strength of the Mayan and Aztecs. Its most valuable feature is that it has a water absorption capacity of up to 12 times its own weight. In this way, the feeling of fullness continues for a long time. It contains high levels of omega-3 and omega-6. Today it is widely cultivated in Mexico and Guatemala.
Chia seeds structurally have the same properties as flaxseed. The difference in the middle is that there is a necessity to grind in the use of flaxseed, while it is not in chia seeds. For this reason, chia seeds are used in ground or grain form. It is used in many food types such as salads, egg foods, puddings. In addition to these, it can also be used by mixing it into yoghurt, rice or stuffing. Pies, pastries, etc. It is also used by sprinkling sesame seeds on pastries, in ground or grain form. The most common and popular use is to be sprinkled on yogurt and fruits and consumed together.
The recommended daily amount is 1-2 tablespoons. There are 11 grams of dietary fiber in 28 grams of chia seeds. Chia seeds contain 5 grams of Omega-3 in every 28 grams. There is 4.4 grams of protein in 28 grams, which is enough to meet 10% of the daily protein requirement.
Chia seeds reduce LDL and triglycerides while also increasing cholesterol as well. Chia seeds, which are also friendly to the digestive system thanks to the high fiber content they contain, also prevent problems such as constipation. 28 grams of Chia seeds meet 18% of the daily calcium requirement, which is also effective for stronger bones and dental health.
28 grams of Chia seeds meet 27% of the daily phosphorus requirement at the same time.
