According to a study conducted with the support of the American National Cancer Institute, soy consumption has a positive effect on lung cancer.
Eating foods containing soy reduces the risk of disease-related death from some forms of cancer.
Even in China, which is the country with the highest risk of cancer in the world, it was determined that the cancer risk of women consuming soy decreased. Based on the findings published in the Journal of Clinical Oncology
, based on the support idea, adding soy foods to the diet can help people in many ways, perhaps we should slightly change the diet menu and consume more soy foods. Indeed, the benefits of soy may be beyond heart health.
Gong Yang of Vanderbilt University Medical Center and colleagues, Shanghai Cancer Institute and National Cancer Institute; He analyzed data from a large-scale study of 444 Chinese women with lung cancer, called the Shanghai Women’s Health study.
Women who participated in the study answered in detail what they ate daily by filling out the questionnaire. The questionnaire was repeated twice for the reliability of the data. The second iteration was done two years later.
As a result of the study conducted on 444 female patients with lung cancer, the researchers stated that “according to the analyzes performed on all patients, soy foods were observed to be a supportive element in the treatment by increasing the patient’s quality of life.”
In the study, it was reported that women who consume less soy have a 1.8 times greater risk of loss of life, while the risk of loss of life for women who consume a lot of soy is reduced by 11%.
The researchers wrote, “As a result of these findings and our previous observations, soy consumed in large quantities reduces the risk of lung cancer by approximately 40% and plays an important role in the regression of the disease.”
Many women who participated in the study were patients who had never smoked before.
In Asian countries, 80% of women with lung cancer are non-smokers.
In addition, studies indicate that consuming plenty of soy also reduces the risk of osteoporosis (bone loss) and heart diseases. It reduces the effects of menopause and minimizes the risk of some types of cancer.
Studies have shown that soy protein has little to no health benefits. However, the benefits of soy milk and bean curd in soy foods are great. Consuming soy food in its entirety may be more important than consuming its ingredients individually.
Some researchers wondered how western people who ate soy foods more than soy itself experienced more benefits. They thought it might be because they consume it with meat and dairy products. Research in China suggests that soy is part of the diet and less dairy products are consumed, and soy itself provides benefits.
Soy contains phytoestrogen hormone. This may be affecting the cell compound, also known as estrogen receptor beta. This compound affects the epidermal growth factor receptor (EGFR), which is known to play an important role in many lung cancer cases, and may benefit from this pathway.
Along with the positive effects of soybean, it may also have negative effects in hormone-sensitive breast cancer patients, especially due to the fact that it contains estrogen hormone-like substances. For this reason, it would not be right for patients with breast cancer to increase their soy consumption without consulting their physicians based on this news.
It is possible to reduce the risk of cancer at any age. Staying away from smoking, increasing the consumption of vegetables and fruits, getting away from a sedentary life and doing regular sports will make you healthy and will reduce your chance of getting cancer.
Don’t forget! Losing your physical health affects every aspect of your life.
