Why is it wasteful to drink tea and coffee after a meal? Experts state that some issues in tea and coffee, which are drunk quickly after meals, reduce iron absorption by half. The answer to the question asked by Dr. We learned from Fevzi Özgönül.
Dr.Fevzi Özgönül”Iron deficiency is a very common nutritional problem in the world. Deficiency is more common in infants and growing children, pregnant women, and those who eat a vegetarian diet. Since women have less iron stores, almost one out of every three women suffers from anemia due to iron deficiency. In women, iron deficiency can also be experienced due to heavy bleeding due to menstruation,” he said.
Iron deficiency is common, especially because the iron content of foods is low and iron is very difficult to absorb from the intestines.
Do not consume coffee quickly after a meal. You ask why?
Consuming coffee quickly after a meal negatively affects iron absorption. Iron is a very precious element even though there is a total of 4-5 grams in the human body. Iron plays a role in the production of many enzymes that are valuable for life, such as strengthening the immune system, border transmission, oxygen transport to tissues, DNA, RNA and protein synthesis. Therefore, iron deficiency occurs especially in growing children, adolescence and pregnancy period in women.
Tea reduces the absorption of iron
Drinking tea quickly after meals also reduces the absorption of iron from food. Some elements in tea, coffee and cocoa reduce iron absorption by half. For this reason, we should give up tea and coffee that are drunk quickly after meals. Of course, while iron has benefits, its excess also has disadvantages. Getting too much iron into the body also causes atherosclerosis, lubrication of cells and premature aging. Dr. Fevzi ÖZGÖNÜL, who said that iron excess increases the risk of cancer and also causes diseases such as cirrhosis, diabetes, weakness, loss of appetite, heart enlargement, nausea, vomiting, and shortness of breath, ‘The amount of iron that people should take daily is 10-15 mg. It is recommended as 1-2 mg in infants, 10 mg in adult men, 20 mg in women, and 30-35 mg in pregnancies.
