Here are 10 great reasons to train regularly…
- Strengthens the capacity of the cardiovascular system and lungs
- Proper and bad (HDL/LDL) cholesterol in the blood stability, reduces the risk of cardiovascular diseases.
- With the strengthening of muscle, bone and joint structure, especially in women, it is defended against the risk of osteoporosis in the future.
- With the increase in muscle tissue and decrease in adipose tissue, the metabolic rate increases and you start to burn what you eat faster.
- Blood sugar regulates. If a person with insulin sensitivity does not do enough training, it will lead to the development of diabetes.
- Depending on regular training, body strength increases and the feeling of fatigue decreases to a minimum.
- Blood pressure is stabilized and the risks of high blood pressure are minimized.
- Premature aging is prevented. A healthy and tight skin tone occurs, sagging is delayed.
- Provides a longer and quality life.
- Stress decreases and makes the person feel smoother, a more positive perspective develops. An increase in mental performance is observed.
Pulse: Heart rate is precious while walking. For exercise to have a beneficial effect, it is necessary to adjust your heart rate in a real way. In this way, you will also increase the fat burning rate. In other words, your heart rate during training should be in the middle of 110-145, so that fat burning can be achieved at the best level.
Duration: Fat burning takes place 18-22 minutes after starting the training with the appropriate heart rate and tempo, the most productive time is 40-45 minutes. Training longer than an hour can cause muscle loss.
Healthy days…
