What is Detox?
In contemporary life, consciously or unknowingly, we put a lot of burden on our body, the air we breathe, the water we drink, the processed foods we eat, the tension we experience creates a toxic accumulation in our body that we cannot easily get rid of. In order to be protected from diseases and to maintain our youthful energy and appearance for many years, we need to get rid of this toxic accumulation in our body.
Toxins accumulating in the body make the body system irregular. Detox REMOVES TOXINS FROM THE BODY and allows the body to relax. It strengthens immunity. Removal of edema from the body, roughens the depression. Detox enables cells to regenerate. It helps the skin to be pleasant and bright.
In order to lose weight, especially to reduce the fat ratio, the toxins in the body must be removed first. However, in this way, healthy weight loss begins. In your daily life, the carbohydrates you consume knowingly or unknowingly should be consumed finitely in detox programs. The reason is to rest your pancreas, digestive system and liver, which are overworked and tired.
DETOX PROGRAMS
- Liquid detox
- Alkaline detox
- Raw nutrition detox
TOXINS IN OUR physique?
*Through food: As a result of excessive consumption of foods containing fat, protein, salt
*By the skin: With unsanitary creams, make-up products, hair dyes, body creams
* By breathing: Polluted air, stuffy environments, radiation, cigarette smoke, exhaust fumes, etc.
In short, toxins cause the body to clog and become contaminated.
HOW CAN WE REMOVE THESE TOXINS FROM THE BODY?
We have five organs that take on the task of removing toxins from the body,
These are
- Liver
- Intestines
- Lungs
- Skin
- Kidneys
The body is purified from toxins by means of emptying and cleaning these organs. Blood circulation accelerates. Here, in order to ensure the excretion of toxins from these organs, a detox is done for a certain period of time.
WHAT EXACTLY DOES DETOX DO?
- The digestive system is rested.
- Toxins are excreted.
- Weight loss (fat burning) is provided
- Cells are repaired.
- The immune system is strengthened.
- Power is stored
- Edema in the body is removed.
- The skin gets a healthier appearance.
WHO CAN DETOX?
- Those who want to lose weight
- Those who work in high-tension jobs
- Those who have constipation problems
- Those who want to get rid of edema in the body
- Smoking and alcohol Those who have a habit
- Those who have difficulty waking up in the morning
- Those who feel tired and weak
- Those who feel swollen
- Those who do not drink enough water
- Those who have gas problems
WHO CANNOT DETOX?
- Pregnant
- Breastfeeding only (not giving supplementary nutrition)
- Those whose blood sugar fluctuates
- Those who are very advanced
- High blood pressure patients
- Cancer patients
