Elimination Diet

• The elimination diet improves the intestinal flora by suppressing inflammation.

• Ligaments in the intestine are renewed in the middle of every 2-4 days.

• The entire wall is renewed in 1 week. Functional fat, fiber and phytonutrients make this wall strong.

• Milk – Eliminated from Dairy Artefacts and gluten and other antinutrients.

DURING 3 WEEKS;

• Potential nutritional stimuli are removed from the patient’s diet.

• The patient’s symptoms show rapid regression.

• As the inflammation calms down, chronic immune activation decreases.

• After 3 weeks, the foods that are removed from the diet are introduced again.

SHOULD BE AWAY

• ALCOHOL

• BEEF

• CHOCOLATE

• COFFEE, SOFT BEVERAGES, TEA

• SWEETCORN

• MILK AND MILK WORKS

• GRAINS CONTAINING GLUTEN

• PEANUT

• PROCESSED MEAT DERIVATIVES

• SHELL SEA ARTICLES

• SOY AND SOY WORKS

• SUGAR (WHITE SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUCROSE etc.)

FREE FOODS

• VEGETABLE MILK; Almond milk, Coconut milk

• THE FISH

• FRUITS (ESPECIALLY STATED ON THE LIST)

• GLUTEN-FREE GRAINS

• HEALTHY FATS

• NUTS (EXCEPT PEANUT)

• CHICKEN AND POULTRY

• SEEDS

• VEGETABLES

GRAINS, FLOURS AND STARCHES CONTAINING GLUTEN

• Barley

• Bulgur wheat

• Couscous

• Durum wheat ( durum wheat)

• Siyez

• Semolina

• Malt- (malt drinks, extraxt, sweetener, syrup, vinegar, etc.)

• Oats (oat bran, oat syrup*)

• barley noodle

• Rye flour

• Wheat gluten (white bread)

• Spelled wheat

• All types of wheat (bran,∙ starch..)

GLUTEN-FREE GRAINS, FLOURS AND STARCHES

• amaranth flour

• Bean flour (chickpea, fava)

• Buckwheat, buckwheat groats

• Chia beans

• Corn (maize), cornmeal

• Flax, flaxseed

• Oilseeds, hazelnuts, almonds, walnuts and hazelnut flour (almond, coconut, hazelnut)

• Pea flour

• Potato flour, potato starch

• Quinoa

• Rice (whole), rice bran

• soy flour

• teff

GLUTEN-FREE GRAINS; The elimination diet is allowed within the time limit. In Case of Insulin Resistance Attention !! BEVERAGES; Coffee, alcohol, all ready-to-drink beverages and milk are prohibited during the elimination diet. !!! Patients may experience headaches and fatigue due to decaffeination.

FUNCTIONAL OILS

• Suppresses inflammation.

• Stabilizes blood sugar.

• It roughens the sweet crunch.

• Olive oil; By raising HDL, it inhibits oxidative damage.

• Coconut Oil; It is used in power metabolism without being stored with its MCFA content; converted into ketone modules for power generation.

• Avocado Oil; It has high antioxidant, potassium, magnesium, folate, choline and glutathione capacity.

• Ghee/Clarified Butter; It is completely eliminated from milk proteins. They are easily digested due to their SCFA content. They also facilitate digestion by stimulating the release of digestive enzymes. It is antiviral due to the butyric acid it contains.

• Sesame oil; It helps in liver functions and suppresses inflammation.

• Oily seeds; They are a functional source of fat. If they are found to be allergens, they are quickly removed from the diet.

Vegetables and fruits

• Colorful vegetables and fruits;

• It is rich in phytonutrients.

• It is rich in antioxidants.

• Suppresses inflammation.

• Fruit consumption should be controlled and accompanied by protein.

• POMEGRANATE – DETOXIFICATION

• BLUEBERRY – THE MOST POWERFUL ANTIOXIDANT

• APPLE – PRESSES INFLAMMATION

• Dry fruit and acidic fruit consumption can be terminated.

SPICES

• All spices are allowed.

• FOR DIGESTION; Red Pepper, Coriander, Ginger, Cinnamon, Cumin, Dill, Mint

• ANTIMICROBIAL; Clove, Thyme, Rosemary

• ANTI-INFLAMMATORY; Turmeric

• Homemade sauces and vinegar are allowed.

SIS OFF

• In Die-Off syndrome; bacteria, fungi or yeasts that die rapidly during treatment; they secrete toxins known as lipopolysaccharides (LPS) into the intestines.

• If the intestinal lining is permeable or leaky, these poisons pass into the bloodstream.

• This is the reason why individuals feel worse or fluctuate better-bad feelings before they feel more fit during this process when toxins circulate in the body.

Die-off SYMPTOMS:

Fire

Muscle And Joint Pains

Fatigue, Shaking

Headaches And Migraines Sore Throat

Hives, Itching, Skin Rashes

Intense Sweet Desire

Excess Mucus

Brain Fog

Increased Diarrhea, Constipation, Bloating And Gas

Hyperactivity, Increased Anger-Anxiety, Finitude

Sweat or Stool Smell

Methods to Reduce Die Off Symptoms

1. Adding probiotics gradually or at later stages; In this way, we expose the body to a toxic load that it can tolerate.

2. Adding Smoothie / Tea definitions to the diet to support the liver for detox:

Smoothie : Celery Stalk, Cucumber, ½ Apple, 1 Teaspoon Spirulina, Turmeric, Lemon Juice

Tea 1: 1 pinch of cloves, 5-6 balls of black pepper, 1 bark of cinnamon and ground in a mortar and cut into cuts. Let it be released into 1 liter of hot water in a tea bag and drink all day.

Tea 2: Milk Thistle Tea

3. Aromatherapy Liquid Base: 2 Drops of Peppermint Oil + 2 Drops of Lemon Oil; Drop in 500 Ml Water – Drink All Day. Or 1 Lt. Drop 2 drops of clove oil into the water and drink it all day.

4. Sweating: Sauna-Steam Bath Accelerates Toxin Removal.

Necessary conditions are removed from the diet in potential stimuli such as LECTIN, HISTAMINE and so on.

histamine produced and stored in mast cells; It can cause symptoms such as itching, sneezing, asthma, headache, rash, tinnitus.

Histamine-Free Diet Protocol can be applied in cases suggesting histamine intolerance.

Lectins found in cereals and legumes; They have the ability to break up the tight ligaments that run along the small intestines.

PHITIC ACID:

Like all grains, legumes, and nuts, seeds must germinate in order to survive. However, it protects itself thanks to phytic acid until suitable conditions occur. Phosphorus is stored in many plant cells. Although phytic acid is beneficial for the plant, there is no phytase enzyme in our digestive system. Therefore, it forms bonds with minerals such as Ca, Fe, Zn, Mg, Cu, Mn and reduces the absorption of these minerals.

Those showing bacterial phytase properties; Escherichia Coli, Bacillus Subtilus, Candida Crusei, Aspergillus♣ Fumigatu

METHOD OF FERMENTING LEGUMES AND GRAINS

The easiest phytate breakdown process we can do at home is fermentation. Fermentation is pre-digestion. For this reason, we have pre-digested legumes and grains that are difficult to digest. First of all, we wet the legume we washed with drinking water and leave it in this way for 24 hours. If it is summer, it is useful to put it in the refrigerator so that it does not turn sour. If necessary, the water should be changed. At the end of 24 hours, we wash and drain the legume that we soaked. We fill the soaking container with drinking water again and this time add a glass of whey into it. We keep the legumes, which are soaked with whey support, again for 24 hours. At the end of the deadline, we can use the legumes or grains by straining them.

SPREADING METHOD

The legumes or grain to be sprouted must be shelled. Beautifully washed seeds are taken into a large bowl. Add enough fresh water to cover it by a few fingers and keep it in water for 24 hours. Then, the water is completely filtered and transferred to the container or jar where the germination will take place. A cheesecloth is covered over it and the seeds are watered twice a day, in the morning and evening, and after they are completely filtered, they are covered with cheesecloth. It is kept in a bright place out of direct sunlight. The trick to germination is to always keep the seeds moist. Depending on the type of seed, sprouting occurs in the middle of 3 to 5 days. You can use it when the sprouts reach the length of the seed or are 1 inch. The seed and sprout are eaten together.

Lentils: soaked in water for 8-14 hours, sprout in 1 day. You can use red, black or green lentils. Small ones germinate faster.

Cowpea: Soaked in 12-14 water, sprouts in 1 day. Due to its strong flavor, it is recommended to be eaten mixed.

Chickpeas: soaked in water for 12-18 hours, may take 1.5 days or more to germinate.

Sesame: It is kept in water for 8-14 hours, it sprouts in 1-1.5 days. Unroasted sesame is used. Sprouting and storage time should not exceed 1.5 days.

Sunflower seeds: kept in water for 8-14 hours, sprouts in 18 hours. Unroasted beans are used. At the end of the soaking period, the shells are removed.

Barley: It is kept in water for 8-14 hours, it sprouts in 1-1.5 days. Barley barley is used.

Buckwheat: soaked in water for 15-20 minutes, sprouts in 1-1.5 days. Unroasted buckwheat is used. Oats: kept in water for 8-14 hours, sprouts in 1-1.5 days. Unshelled oats are used.

Rice: soaked in water for 12-18 hours, sprouts in 1 day. Brown unprocessed rice is used

Rye: soaked in water for 8-14 hours, sprouts in 1-1.5 days.

Almond: soaked in water for 10-14 hours, sprouts in 1 day. Unroasted almonds are used. Sprouting and storage time should not exceed 2 days.

BONE JUICE DEFINITION

Bone broth plays an important role in the beautification of the intestinal wall. Gelatin, natural oils, minerals, vitamins and amino acids, which are abundant in the structure of bone broth, are extremely valuable in the treatment of the intestinal wall.

Materials: As Much Marrow Bone as Possible (broken lamb or calf bone with connective tissue)

Preparation: Put all the bones in a large pot. First, soak in water for half an hour and pour out the bloody water. Then fill the filtered water enough to cover the bones. When it starts to boil, take the layer called kef on it. Boil for 2-3 hours and cool. Extract the marrow and fleshy parts of the bones and put them in the fridge to use in the soup. Fill the pot with the bones and bones removed from the marrow and flesh to the brim with filtered water. Add natural salt, black peppercorns, bay leaves and vinegar, let it boil. (The reason for adding vinegar is to remove the minerals from the bones) You can also add onions, garlic and various vegetables to give it flavor. When it boils, reduce the heat and boil it on very low heat for at least 8-10 hours. After the cooking time is finished, let it cool. After it is warm, take the meat-bone broth with a large ladle, fill the glass containers with a strainer and put it in the refrigerator when it cools down.

PROMOTION AGAIN;

• One food should be tried at a time.

• If there are no symptoms related to the tried food, the other food is passed.

• Trials should be in the middle of the middle with 2 days each.

• Which food to start with is worthless.

If there are symptoms related to the tried food; Elimination of that food is continued for 3-6 months.

ELIMINATION DIET SAMPLE PROGRAM

Morning:

2 Eggs (Boiled, Soft-boiled, Omelette, Menemen or Pan with Butter/Olive Oil)

+ Olive + Walnut + Greens

Noon:

Bone or Chicken Stock Soups or Meat and Vegetable Meal or Olive Oil Vegetable Meal or Grilled Chicken, Fish, Meat or Tuna

+ Salad (with Lemon, Olive Oil and Avocado)

Afternoon: (If you feel very hungry)

Light Tea / Green Tea / Coffee + 1 Teaspoon Coconut Oil

+ 1 Piece of Fresh Fruit or Coconut or Almond/Hazelnut/Walnut

Evening:

Bone Broth Soup

+ Vegetable Meat Meal or Vegetable Meal with Olive Oil or Grilled Chicken, Turkey, Fish, Meat, Meatballs or Tuna Fish or Casserole or Sauteed Egg Roasted Eggs (Egg Chard / Spinach / Leek) ! On days when you prefer grilled options for lunch, let’s turn to other options for dinner.

+ Salad (with Lemon and Olive Oil)