The natural life span of all living things is determined by their genetic structure and the external factors they are exposed to.
Although man is the most developed creature, it is not outside the scope of this rule. In fact, it is the entity that affects the life and environmental conditions of all living things, positively or negatively, as well as being affected by it in many ways as humanity, which directly affects the life span and quality of human beings.
We use the concept of “healthy life” as a general expression of quality of life. One of the main factors of a healthy life is a healthy diet, and the other is exercise, which is an indispensable part of life. The human body was created for movement. A monotonous, sedentary lifestyle is a process that leads to wear and tear.
Although one cannot stand against this current called time, at least it is possible to flow in its natural course without being dragged along with a balanced diet and exercise.
Purpose of exercise; At least, it is to provide the necessary body mobility to continue the activities of daily living without being dependent on anyone until the end of their life. More than that, it should be the sustainability of professional-social activities, pleasures, hobbies, mobility suitable for all ages and tastes.
For all these, at least
exercise activities that will protect the Range of Motion,
Protecting, strengthening, flexibility and mobility of the bone and muscle structure that will carry the body weight. Exercise activities that will provide a healthy lifestyle,
and treatment exercises for diseases such as lumbar hernia, neck hernia or degenerative osteoarthritis, if any, are the sine qua non of a healthy life. . The natural course of life of today’s people, which we call sedentary life, consists of movements and working styles that will cause lumbar-neck hernias, joint-ligament injuries that will restrict daily life functions, let alone the activities that will provide them, which cause the most labor loss in the world after temporary ailments such as colds and flu. The problem is low back pain.
Therefore, we should exercise regularly to maintain our range of motion, spinal flexibility, bone and muscle strength. We need to add movement to our lives.
This also practically, a few days a week specially walking, swimming and so on. In addition to doing aerobic sports, we can also do sports without spending extra time, with changes such as parking our car in remote parking lots and walking, getting off 1-2 stops early from our destination in public transportation, getting on after 1-2 stops, not using the elevator.
Sports; It is indispensable and indispensable for a healthy life, as it helps prevent and treat many ailments, from diabetes to blood pressure, from stress to depression.
But it is not an adequate and correct solution for weight loss because the human body meets its energy by burning carbohydrates to a large extent, not the fats we want to get rid of during sports.
Healthy living; However, healthy nutrition is provided by exercise for health and it is sustainable!.
