Metabolic balance’ is actually not a new diet system, but a metabolism program that regulates weight. This system regulates eating and drinking habits in a healthy and balanced way, enabling the creation of a personalized nutrition program.
Hormones Strengthen
How does this system work?
Thanks to the personalized nutrition plan, the body gets all the healthy nutrients it needs. In this way, the metabolism works healthily and a natural insulin secretion is encouraged. But of course, since the person prepares his food according to new and simple rules, his weight is also under control. In this way, the balance of hormones is strengthened. In addition, with dietary changes, weight control can be achieved without dieting or using products or drugs that support weight loss.
Four-Stage Program
What is the duration of the metabolic balance diet?
The preparation period starts with a consultation with the doctor about nutrition. According to laboratory analysis, a personalized nutrition plan is made. Within the framework of this plan, the preparation of a simple and trouble-free nutritional change that will protect the body is made. The second phase is a period of strict feeding that will continue for at least two weeks. In this process, a completely healthy nutrition program is applied. In the third stage, the part of carefully trying the foods and amounts that were not allowed in the previous stage begins. In this process, the diet that best suits the person is formed. The fourth stage, the period of maintaining weight, is not limited to a certain time. The program lasts at least 14 days.
Rules to Follow
It is important to consume one type of protein per day. If there is feta cheese for breakfast, you should not eat cheese again during the day.
You should start your meal with protein. Start with the cheese for breakfast or have the cream on the cake first.
Drink at least 2 liters of water. This amount may vary depending on the nutrition program prepared for the individual.
Eating fruit is a must. Eating an apple every day is one of the indispensable rules of the system. You can have it in the morning, noon or evening at any meal you want.
Three meals are required. There should be at least 5 hours between meals. Eating frequently is not recommended as it increases the insulin level in the body. 2 hours after the meal, the release of leptin hormone begins and fat burning accelerates.
It is important not to eat anything after 9 pm. Because the body rests in the evening and the leptin hormone is activated at night (lipolysis) and burns fat. Therefore, you should have your dinner early.
At least 8 hours of sleep is required. Lack of sleep disrupts the balance of metabolism. During sleep, insulin drops and the body burns fat.
Your meals should not take more than 60 minutes. It is not recommended to spend long hours at the dinner table.
Protects Your Heart
Those who want to eat a balanced diet, keep their weight under control in a healthy way, and balance sugar and metabolism can participate in the ‘metabolic balance’ program. In addition, the program is extremely effective in protecting the heart and blood circulation, balancing sugar and metabolism, and supporting the liver, gall bladder, kidneys and bladder.
