Hot pepper and spices can be harmful as well as beneficial for health. Pain, which is frequently preferred especially in the Southeast, accelerates metabolism and strengthens the immune system. So, what are the other effects of consuming bitter foods on our body? Here are the effects of bitter eating on your body…
It prolongs life!
A study showed that those who ate bitters 6-7 days a week had a 14% lower death rate. But spicy foods may not be very helpful for those who lead an unhealthy lifestyle.
Improves the immune system
While you enjoy bitter food, your body is enriched with antioxidants. Antioxidants are especially useful during flu season, as they protect us from microbes that attack our body.
You can lose weight
One of the easiest ways to burn fat is to eat bitter. Nothing can replace training and a healthy diet, but the capsinoids in pepper will accelerate the burning of fat in the body. They are known for increasing power consumption and reducing body fat.
Increases pain tolerance
Experts suggest that capsaicin may target a special substance in our brain responsible for painful sensations. In other words, eating bitter tricks our brain into ignoring any physical pain or pain we are experiencing at the time.
May cause stomach upsets
If you have a sensitive stomach, eating spicy food may be a bad idea. Bitter food can cause persistent gastritis or worsen the situation if you already have stomach problems.
Allergic reactions!
Some people may wake up in the morning with a swollen face and itching after eating a spicy dinner. This has to do with how likely peppers are to cause allergies.
May increase heartburn
The acid combination in peppers starts to burn the walls of our stomach when we consume too much. This condition can worsen and become chronic in the long run.
