Regional thinning is of course possible with the right methods. By burning fat in the body, you can easily give it from the area you want to slim. So you don’t get it back. So, what are these methods and nutrients, let’s take a look at them:
- In the morning, you can consume plenty of greens such as dill and mint for breakfast.
- You should definitely have your snacks. Especially the afternoon snack should not be skipped for those who have problems such as hips and hips.
- For dinner, you can choose foods high in protein such as meat, chicken, fish.
- You can consume 2 cups of green tea or herbal tea a day.
- You can support it with sports or regional slimming devices at least 2 days a week.
Don’t forget to consult your dietitian for more results. It should be noted that these vary from person to person. You should definitely get help from a dietitian to find out what’s right for you. Healthy days
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