Individuals with diabetes do not need special foods to keep their blood sugar under control. When first diagnosed with diabetes, everyone will make lots of offers about what is free and what is forbidden for you.
Healthy eating is common to all. People with diabetes do not need special foods to keep their blood sugar under control. When first diagnosed with diabetes, everyone will make lots of offers for you about what is free and what is forbidden. It turns out that the new nutritional treatment does not include prohibited foods. What you need to know is which foods increase blood sugar, to what extent you should consume these foods, and whether this nutrition plan is suitable for your treatment (insulin type and doses), and your physical activity program.
Since diabetes emerged, many organizations have published proposals based on scientific study results.
The common purpose of these offers;
- Blood sugar,
- Blood fats (to reduce the risk of cardiovascular disease),
- Keeping blood pressure within the target range,
- Quality of life has been increased.
- Personalized medical nutrition therapy provides 1-2% (closer to 3% in individuals with newly diagnosed diabetes) reductions in Hba1c levels.
There are many meal planning systems that can be used to keep blood sugar stable. Exchange lists, hand portion method, carbohydrate counting, plate model, glycemic index method can be preferred provided that they are suitable for the individual. Carbohydrate counting is a highly effective procedure on metabolic control, especially in individuals with Type 1 diabetes.
Regardless of the path chosen, successful diabetes treatment will only be possible by working with an experienced diabetes group where the individual with diabetes is at the centre.
