If you are thinking, “I do sports, should I use protein powder?”, this article is for you!
There is no person who does not think about how to feed. Due to the widespread information and perceptions in the media about adequate and balanced nutrition, the tendency to malnutrition is increasing. One of these trends is that everyone who does sports thinks that they should definitely use protein powder. If we are to clarify this issue, first of all, it is necessary to talk about the importance of protein intake for individuals.
Adequate protein intake for our body is very important not only in sports nutrition, but also in the nutrition of all individuals. With adequate protein intake, muscle building is supported in our body. However, each protein taken in excess of our needs begins to be stored as fat in the body, just like carbohydrates. In other words, it would be wrong to think that as my protein intake increases, my muscle ratio increases.
So what are protein powders good for? Let’s take a look at it… Crude protein obtained by separating protein sources is called protein powder. The most preferred is whey proteins, these proteins are found in whey. Whey is the yellow liquid produced by curdling milk in cheese making. This liquid is dried and sweetened by adding flavors in order to increase its consumption. Thus, powdered whey protein supplements are obtained.
The biggest reason why whey proteins are the most preferred is that they contain all amino acids. It is faster to digest and better to absorb than other protein sources. It is among the best options that can be preferred after exercise or sports.
We said that taking more protein than we need is stored as fat. For this reason, individuals who can meet their protein needs with food in their daily diet do not need to use protein powders. Individuals who frequently include very heavy sports in their daily life should consult a physician or a dietitian before starting to consume protein powders.
It is always useful to review our diet and eating habits before starting any external supplement. Let food be your medicine, medicine be your food…
