Health is not only the absence of disease and infirmity, but a state of complete physical, mental and social well-being. human health; It is under the influence of many factors such as nutrition, genetic structure, climate and environmental conditions. Among these factors, the most valuable is nutrition.
Nutrition; It is the consumption of nutrients necessary for human growth, development, healthy and productive life for a long time and their use in the body. A correct, adequate and stable diet is the basis of a healthy life. Wrong eating habits pave the way for many diseases such as obesity, cardiovascular diseases, hypertension, muscle and bone diseases, diabetes, which are the problems of many people, and reduce the quality and duration of life.
Losing weight without being hungry? For years, it has been tried to place the diets (very low in calories, limited in nutrients and nutrients) that we call recognized diets in people’s memory. The healthy eating part has always been skipped, so is it possible to reach your ideal weight by eating healthy and being satiated?
Topics to be considered first in load loss programs:
Does it include all food sets?
Are there enough portion sizes for each batch?
Is the food the kind you can enjoy in your life?
Do you have fast food on your schedule?
Do you have any favorite foods?
Does food fit your budget and lifestyle?
Were we able to add regular physical activity?
Healthy nutrition program; It contains carbohydrates, protein and fat in certain amounts and it is aimed to perform its functions in the most appropriate way by ensuring that your body receives enough from all sources.
Here are some suggestions for you to live a healthier life by eating enough and stable;
- Do not be afraid to eat, you can consume the food you want in moderation,
- Never skip meals, plan small but frequent meals in the form of 3 main and 3 middle meals, this will make your metabolism 35% faster.
- Fizzy and sugary drinks contain more calories than usual, and they do not make any contribution to health,
- Prefer baked, grilled or boiled foods instead of deep-fried foods. Avoid oily sauces (mayonnaise etc.). However, while doing this, do not completely remove the oil from your life, fats are one of the nutritional elements necessary for the maintenance of life, they give energy and ensure that fat-soluble vitamins are beneficial to our body,
- Containing high fat and saturated fat; stay away from foods such as salami, sausage, sausage, bacon,
- Never use burnt fat,
- Your choice of meat is more white meat than red meat,
- Do not remove bread from your life (of course) Bread is a cereal cluster and is rich in B vitamins, if possible, prefer whole grains,
- Be careful to consume legumes 2-3 times a week,
- 2-3 servings of milk a day Take care to consume a large batch (milk, yogurt, cheese),
- Prefer fresh vegetables as much as possible, let dark green leafy, red and orange fruit and vegetables be our first choice,
- Include healthy foods that you can consume in your cupboard ,
- Do not go shopping hungry and make a list,
- Be careful to drink water before eating, avoid eating in front of the TV or computer,
- Meal Chew properly while eating, leave the spoon in your hand after each bite,
- Reducing the dinner plates, enlarging the water glasses will help you in terms of saturation.
Diet should be individually planned. For this reason, applying to low-calorie, very restricted, well-known diet lists will do you more harm than good. You can achieve permanent weight loss with a stable and healthy nutrition program specially planned for you.
